Uyu ndiwo mutsara wokutanga (kurutivi rwokunze) kubva kuRome, iyo inowirirana zvakanaka nechikafu chero chipi zvacho asi kunyanya nenyama yakakoshwa midziyo yakawanda yakadai segwayana chops. Iko tsika yakagadzirwa nemafucucia - rudzi rwemasango echitsuwa nehutu hunofanana nemuchinjikwa pakati pevint na oregano kana parsley (tichashandisa musanganiswa weminiti uye oregano kana parsley mumutsara uyu, tichifungidzira kuti iwe unogona kunge usingakwanisi kutora pfungwa , iyo yakaoma kuwana munzvimbo dzakawanda). Mentuccia inonzi nepitella muTuscany.
Iyo inowanzoitwa nehombodo huru, yakazara uye ine mvere yemastila (inozivikanwawo se " Romanesco "). Izvo zvinonzi "nyika" artichokes muChirungu (ona peji yakabatanidzwa yemufananidzo wepasi rose, usina kunyorwa uye untrimmed globe / mammola artichokes). Zvinosuruvarisa, muUnited States nedzimwe nzvimbo dzakawanda kunze kweMediterranean, zvakasiyana-siyana zve artichokes zviripo zvakanyanya kuderera, uye dzinowanzozotengeswa kana yakwegura uye yakasimba. MuItaly, dzimwe nguva vaduku uye vane tsitsi zvokuti vanogona kudyiwa zvakasvibirira. Saka edza kutsvaga mudiki uye mune zvekare artichokes (murimisi wemusika ungava bheji yakanaka).
Zvamunoda
- 6 artichokes (nyoro, shati dzakabatanidzwa, dzakagadzirirwa zvechike, mashizha akaoma kunze uye kunetseka kunotenderera zvakasvibiswa, uye pamwe neminzwa ine mhinzwa yakabviswa)
- 1 cup chichena pewaini (yakaoma)
- 1 cup cup olive (extra-virgin)
- 1 tablespoon parsley mashizha (minced fresh flat-leaf, kana minced fresh oregano mashizha; kuti zviparadzanise mashizha oregano kubva pachigadziko, pindira danho riri pedo nechokumusoro uye shandisa minwe yako pamwe nechepamusoro pakatarisana nekukura)
- 3 tablespoons manyavi mashizha (matsva, minced)
- 2 tablespoons jemusi juisi (inonyorerwa)
- 2 clove garlic (yakakonzerwa uye yakanyanyisa minced)
- Kosher munyu uye peputa tsvuku (chitsva, kugora)
- Gungwa rakaisvonaka munyu (kuravira)
- 1 tablespoon plus 3/4 mukombe yemafuta (extra-virgin)
Nzira Yokuita Izvo
Muchikamu chiduku chinosanganiswa, shandisai parsley (kana oregano), koti, garlic, munyu uye 1 kikapu chinotapurika mafuta omuorivhi. Zvinyorwa zveArtichoke imwe neimwe yepuniki yeyiyi musanganiswa. Ivhara pasi pebhoti rakakura, rakakwirira-rima, rakadzika-rakadzika uye rine tsvina yakasara yemafuta omuorivhi akasara uye isai artichokes pazasi, pasi pete pasi uye stem side up. Wedzera 1 mukombe wemvura uye waini, putira pombi, uise mvura kunongonya pamusoro pepakati-yakanyanya kupisa, ndokudzikisa kutonhora kusvika pasi uye kumira kusvikira peteti, maminitsi anenge 15 kusvika ku20.
Kuti ushumire, shandisa artichokes kumunda wekushandira uye unotonhora nemamwe ekubika kubika / mafuta. Iti artichokes inogona kushandiswa ichipisa kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 408 |
| Total Fat | 38 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 0 mg |
| Sodium | 106 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |