Yichimbidzika uye Yakajeka Bhuchuki Biscuits

Ichi chinyorwa chejikeji chinokurumidzira uye chiri nyore uye chinoshandisa zvikamu zvishanu zviri nyore kuita mabhisikiti ekare. Tambanudza mapeji ako emasikiti newaini yakagadzirwa nemiti .

Iyi recipe haina kushandisa mukaka, mafuta, mazai, kana mimwe michina yemhuka, iyo inowirirana maererano neve vegan yezvokudya . Zvizhinji zvisingaiti vegan biscuit recipes uye zvinosanganiswa zvinoshandisa mishonga yemukaka kana kudana kuti vawedzerwe. Asi iwe haufaniri kurega kunakidzwa nemisokisi nokuti iwe watora mararamiro evgan.

Nezvigadziri zvemukirayi uyu, iwe uchada pini yokupinza, kubika pepa, uye ovheni. Iwe unoda kupfeka apuroni kuti uchengetedze hupfu hwezvipfeko zvako. Uye, nganyeverwe, iwe uchange uri kuvhuvhuta kunze kwepamusoro-soro, saka pachava nekuchenesa pashure.

Iwe unogona kuva nechivimbo kuti idzi veki biscuits dzichashanda zvakanaka kwauri. Mumwe muongorori akanyora kuti, "Ndave ndichirwisana nemarudzi akasiyana-siyana evegan biscuit mapepa, vazhinji kubva vegan vekubika mapikicha.Iyi nzira yakave iri nyore uye yakakurumidza kutevera nemigumisiro yakanaka."

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven to 450 F.
  2. Isa zvinhu zvose zvakaoma muzinga. Kushandisa simbi, fungidza margarine muchidimbu chakaoma kusvikira musanganiswa uchinge wapera muzvikamu zvakanaka.
  3. Wedzerai mukaka we soya uye simbisai kusvikira zvikamu zvibatanidza pamwechete.
  4. Dzokera pabhokisi rechingwa rakasvibiswa kana kuti pikiriti uye ufukidze pfumbu kwemaminitsi 1 kusvika kuviri kana kusvika pfufu isati yanyatsobudirira. Wedzerazve upfu hwakakosha sezvinodiwa kana mukanyiwa uri wakasimba.
  1. Uine pini yakanyunguduka, gurudza mukanyiwa kusvika kusvika 1 1/2 inch thickness.
  2. Dura mukanyiwa mumakumbo (girazi rinoshandiswa rinoshanda zvakanaka kana iwe usina ruvara rwekodha rakagadzika), uye ugovaisa pane peji risina kubviswa.
  3. Bika kwemaminitsi 12 kusvika ku15.

Mazano

Nutritional Guidelines (pakushanda)
Calories 81
Total Fat 5 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Cholesterol 0 mg
Sodium 550 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)