Tsvina idzi dzakagadzirwa nemafuta ose aungawana muSllyesteak sandwich. Yakagadzirwa steak, e-caramelized anyanisi, uye bell tsvina inogadzira kuzadzwa kwezvinhu izvi zvinoshamisa zvakasungirirwa bell pepper, pamwe chete nechisarudzo chakatemwa mushwa uye chechingwa che shredded cheese.
Iyo kamukira ine maitiro mashomanana okubika, asi kugadzirira kuri nyore uye urongwa hwezvinhu zvinoshandiswa zviri nyore. Kana iwe uchida steak uye cheese sandwiches, iwe uchada kusangana uku, uye haina gluten-isina!
Shandisa mutsva, yakanaka inenge yakagadzirwa sevha kana zvichibvira - sirloin, flank, pasi pasi, etc .. Frozen shaved shaak cooks inokurumidza uye ichaita munhizha.
Pepper jack cheese yakagadzira mutsara wekufananidza steak uye cheese pepper, asi cheddar jack, Muenster, America, kana iwe unofarira kutengesa cheese ingashanda zvakanaka. Kana kuti pamusoro pavo naCheez Whiz kuti muvaite zvakanyanya kufanana nepakutanga Philly Cheesesteak.
Zvamunoda
- 5 guru bhero tsvina, tsvuku, tsvuku, kana kusanganiswa kwemavara,
- akaparadzaniswa
- 2 tablespoons butter
- 1 kusvika 2 punipuni mafuta emiriwo
- 2 eiii mikuru, yakakanyiwa, yakapetwa uye yakatsetseka
- 6 kusvika ku8 ounces yakatswa mushwa, zvichida
- 1 pound shaved steak
- 1/2 teaspoon Worcestershire sauce, kana kuti kuravira
- munyu uye pepper, kuti toravira
- 1 kapu shredded cheddar jack, pepper jack, kana imwe chezi (kana kupfuura, kana uchida)
Nzira Yokuita Izvo
- Cheka zvina pepiliti muhafu urefu. Bvisa mbeu nemibvu. Kuisa parutivi.
- Bvisa mbeu uye nenyuchi kubva papepi yechishanu uye uzvichengete. Kuisa parutivi.
- Mukapu yakakura kana saute panopisa, bvisa bhotela ne 1 kikapu yemafuta emichero. Wedzera eliced anyanisi uye kubika pamusoro pepakati, kupisa nguva dzose, kusvika paine mutsvuku, anenge maminitsi gumi nemashanu.
- Wedzera pepper tsvina uye mushroom, kana uchishandisa. Ramba uchibika kusvikira mushwa uine ndarama uye pepper iri nyoro. Bvisa pane bhokisi uye uise parutivi.
- Kana zvichidikanwa, wedzera imwe puniji yemafuta kune pani uye kubika shaved steak, inomutsa, kusvikira yakasvibiswa. Wedzerai onion uye pepper musanganiswa kumashure. Nyora musanganiswa nomunyu uye pepper uye Worcestershire sauce.
- Pisa ovhenji kusvika kune mazana mana F. Faika 9-na-13-by-2-inch kubika ganda nemafuta kana kupirisa nekwenya yekubika kuputira.
- Zadza hombe huru, chivhovheni cheDutch, kana yakadzika pari yakadzika nemvura yakakwana yemunyu kuvhara pepper (usawedzera kwavari zvakare). Ita mvura kumota uye wobva wawedzera haliti yepiresi. Dhavhara uye simmer kwemaminitsi makumi mana, kana kusvika kusvika panyoro asi kwete kunyorova.
- Ngwarira kubvisa tsvuku uye uzvigadzire - cheka rutivi kumusoro-muzvigadzirwa zvakagadzirwa kubika.
- Dzadza pepper imwe neimwe nemugove uye eonisi musanganiswa. Tambanudza imwe neimwe yakazara bell pepper neine rupo rwe shredded cheese.
- Bhivha kwemaminitsi anenge gumi kusvika ku12, kana kusvika cheese isungunuka uye kuzadzwa kunopisa. Kuti uwane cheesier topping, uwedzerezve cheese musati wapedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 342 |
| Total Fat | 23 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 98 mg |
| Sodium | 317 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |