Ichi chakareruka, kwete-chinokanganisa cooker chicken recipe yakagadzirwa pamwe nesarudzo yako yezvikuku uye zvikamu zvitatu zvezvidimbu (kunyanya munyu uye pepper). Shandisai chikafu chekucheka, chikwama chekudya chekuku, kana kubatanidza mahudyu nemidziyo. Iyo huku inogona kushandiswa sechinyorwa, kana inogona kubviswa pamapfupa uye inogadzirirwa sandwiches. Shumirai shredded chicken pamabhandi pamwe nemimwe muto.
Kana ukashandisa zvidimbu zvakakura kwazvo, sezvikamu zvehafu, zvibike zvakakwirira kweawa imwe wozoita kuti zvigadzike pasi uye ugare uchibika kwemaawa 2 1/2 kusvika 4 1/2. Iawa yepamusoro yeawa inotonhora inotangira ichaita kuti huchi hukwire kumhepo inotonhorera nekukurumidza.
Kune humwe humwe hunokosha hwehutano hwakasiyana iwe waungada kuedza. Panzvimbo ye ketchup, shandisa yako yaunoda inotengwa kana yakagadzirirwa bhasiji muto . Kana kuwedzera teaspoon kana maviri yeutsi hwemoya uye mashupuni maviri eWorcestershire sauce kuti uwane barbecue flavor. Kana kuikanda ne 1/2 teaspoon (kana kupfuura) yeprisiti yakapwanyika tsvuku yehuni. Nzere dzekundu uye / kana bhero bhero tsvuku inogona kuwedzerwa kune tambo uye ruvara. Itai mapepa mapepa pamwe chete neanisi yakatswa.
Shumirai huku nehari yetirasi kana mbatatayi yakabikwa uye mishonga inotapira kuitira kudya kwemhuri kunogutsa. Kana uri kugadzira sandwiches ne shredded chicken uye mutozi, vashandire nehacheki dzakabikwa uye coleslaw.
Zvamunoda
- 1 guru eiii
- 3 kusvika ku 4 pounds chicken parts
- 1/2 teaspoon kosher munyu
- Ground mutsvuku, kuvira
- 1 cup
- ketchup
- 1 cup cola (kana Dr. Pepper)
Nzira Yokuita Izvo
- Cheka zvigunwe zveeiiii, zviputire, uye zvigure muhafu yakareba. Shandisai halve zvishoma.
- Ita hafu yeanisi yakatswa muzasi kweiyo inononoka cooker crockery insert.
- Isai zvipukanana pamusanganisi weiii. Nyora zvishoma nezvishoma nekodhe yakasviba uye pevhu yakasvibiswa mutsvuku.
- Dzorerai huku pamwe chete nezvasara zvakakanyiwa anyanisi.
- Muchidimbu chiduku kana 2-mukero chiyero, shandisa ketchup uye cola kana Dr. Pepper. Sakanidza kuenzanisa zvakakwana.
- Dururirai musanganiswa weClala uye ketchup pamusoro pehuku dzekukurumidza mucheki anononoka.
- Isa chivharo uye ubike pasi kusvika kwema 4 1/2 kusvika ku7, kana kusvika chika chikagadzirwa zvakakwana asi chisati chichiparadzaniswa. Kana iwe uchida kuti ive yakasvibiswa, enda kwenguva yakareba. Izvo zvisingasviki kutonhora kwakachengeteka kwekuku 165 F (73.9 C). Kana usina kusava nechokwadi, chengetedza kusazvipira nechinguva-chiverenga chekudya chemhepo chinoshandiswa muchikamu chakakura chekoko (kwete kugunzva pfupa).
- Shumira zvidimbu zvidimbu uye anyanisi mundiro nemuchero kana kuisa shiri uye kushumira pamwe nemuchero pamabhansi.
Mazano
- Kupa huku humwe ruvara uye unopisa ganda zvishoma, isai zvidimbu pane pombi yakanyungudutswa-yakanyatsogadzirwa uye uiise pasi pe-broiler-inenge masendimita masere kubva kuchiedza-kune maminitsi maviri kusvika ku5, kana kusvika kusvika pfuti.
- Kuti ubve mucu uye kuisa pfungwa pazvinonhuwira, bvisai huku kune imwe ndiro uye ugare uchidziya . Ita mafuta mafuta kubva kune zvinodhaka uye uasvike mubhokisi. Uyai nemidziyo yakasvibiswa kune yakatukwa pamusoro pepakati-yakanyanya kupisa. Deredzai kupisa kusvika pakati-pasi uye rambai muchibikira kwemaminitsi anenge 3 kusvika ku5, kana kusvikira muto unopedzisira wava kusvika 1 1/4 makombe.
- Kuti uve mharidzo inonakidza, sarudza mahwendefa akaiswa parsley kana cilantro pamusoro pehuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1087 |
| Total Fat | 54 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 332 mg |
| Sodium | 1,154 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 10 g |
| Protein | 109 g |