Tora tsika yemasikitini kunakidza neiyo yakanaka uye yakajeka imwe pani ndiro. Izvi zviri nyore kubika Moroccan chicken uye anikisi mapeji anonhuhwirira nemafuta eMoroccan , maorivhi, uye zvinosarudzwa zvinenge zvakachengetwa lemon . Kana bhoti yako yekubikira isingagoni kudarika sewaini yekushandira, ingotumirai nyama yakakangwa uye muto mubiro rinoshanda.
Cherechedza munyu paunokonzera huku-iwe uchada zvishoma pamusana pemiti yemiorivhi uye kuchengetedzwa kwemononi. Pamusana pekudya kwemhuri kusinganzwisisiki, pamusoro pekoko nechekucheka kweBerggian (Patate Frite). Shandira nechingwa cheMoroccan kuti uwane huku, anyezi, uye sauce kana neine jisi jisi risina kumira kuti uwedzere muto unonaka. Rakacheche inodana Ras el Hanout , inonhuhwirira yeMoroccan zvinonhuwira. Izvi zvinogona kuwanikwa pazvinhu zvakasiyana-siyana zvekutengesa, paIndaneti, kana kuti iwe unogona kuita muto wako wezvinonhuwira zveizvi nezvimwe mapeji. I Ras el Hanout inogonawo kuregererwa kubva mumutsara uyu.
Nguva yekubika ndeyekukwirira kwepakati, 3 1/4 kusvika ku4 lb. Maorivhi mavara akaomeswa anokurudzirwa kuti awane chikafu ichi, zvisinei, zvimwe zvichaita zvakanaka. Kana ukasarudza kushandisa maorivhi nemakomba, inyevera vako vekudya ivo vachada kubvisa matanda avo pachavo.
Zvamunoda
- 1/4 kusvika 1/3 mukombe wemafuta yemafuta (yakakwana kupfeka pasi pekabiki kubika)
- 2 kana 3 anyanisi (zvishoma zvakatswa)
- 3 clove garlic (yakamanikidzwa kana yakagadzirwa)
- 1 huku (kucheka muhafu)
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 1 teaspoon hot paprika
- 1 teaspoon cumin
- 1/2 teaspoon mutsvuku
- Zvingasarudzwa: 1/4 kusvika 1/2 teasponi
- Ras el Hanout
- munyu (kuravira)
- 1 sinamoni stick
- 1/2 kapu yemafuta emiti yemiorivhi (yakakonzerwa kana nemakomba)
- Optional: 1 akachengeterwa lemon (akaparadzaniswa)
Nzira Yokuita Izvo
- Preheat oven kusvika 425 F (220 C).
- Dururira mafuta omuorivhi muhomwe huru yekubheka uye kuruka kuti ufukidze pasi pasi pebibi kubika. Wedzera eliced anyanisi uye garlic, uye gadzai nhavo dzehuku kumusoro, ganda riri kumusoro.
- Fukidza zvinonhuwira pamusoro pekuku uye anyanisi. Wedzera tambo yekinamoni, maorivhi, uye kuchengetedzeka lemon, uye uise ndiro iyo muchoto.
- Bika huku, usina kufukurwa uye uchigunzva dzimwe nguva, kwemaminitsi makumi mashanu kusvika paawa imwe, kana kusvika chika chikafu chendarama tsvuku. Deredza kupisa kusvika ku 350 F (180 C), uye ramba uchibika kune imwe maminitsi makumi matatu kana kupfuura, kusvikira nyama yakasvibiswa kwazvo, maji anowedzera zvakajeka, uye mitsipa yemakumbo inogona kutamiswa nyore nyore.
- Bvisai huni kubva muvheni uye regaii zorora kweminiti 10 kusvika ku15. Cheka uye ushumire chicken zvakananga kubva kubika kubika, kana kutengesa zvinhu zvose kune platter yakashanda. Kana uchida, shandisa huku neBriggian fries kana kushanda nechingwa kana mucheri kune rumwe rutivi, kuti uwedzere maruva anonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 566 |
| Total Fat | 36 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 105 mg |
| Sodium | 309 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |