Aya kebabs anonaka anonwa pamwe nekubatanidzwa kwe yogurt nemiti inonhuwira. Yogurt inowedzera zvikuru kune chero marinade nokuti inongoita zvishoma zvisikwa zvinobatsira kusimbisa nyama apo kubwinya kunobata mishonga uye zvinonhuwira munzvimbo. Shumira idzi nemapapu akadziya kana pamubhedha wemitsva.
Zvamunoda
- 2 pounds / 900 gramu
- Nguruve yepeguru yakaiswa mukati ma 2 inch square
- 2 makapu / 475 ml. plain yogurt
- 1/4 mukombe / 60 ml. minced onion
- 2 tablespoons / 30 ml. mumonia
- 2-3 clove
- minced garlic
- 2 maspuniki / 10 ml. grated ginger
- 2 maspuniki / 10 ml. gungwa munyu
- 2 maspuniki / 10 ml. ivhu cumin
- 1 teaspoon / 5 ml. coriander (pasi)
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Gadzirai yogurt neanisii, juisi, ginger, garlic, munyu, kumini, coriander, uye pepsi yakasvibirira mukati megirazi regirazi kana mupurasitiki.
- Itai nyama yenguruve muchikwata chepurasitiki uye chengetai marinade pamusoro penguruve.
- Ita kuti zvidimbu zvose zviputike zvakanaka, kusunungura mhepo kubva muhomwe, chisimbiso uye nzvimbo mufiriji kwemaawa 4-12.
- Preheat grill.
- Shandisa marinated pork zvipfeko pa skewers, zvinenge zvikamu zvina 4-5 chimwe nechimwe zvichienderana nehurefu hwe skewer.
- Grill pamusoro pevhiri rinoputika kwemaminitsi anenge 25-30 kana kusvika nyama yenguruve yakabika kuburikidza (inosvika mukati mekushisa kwema 140 degrees F / 60 degrees C).
- Imwe yakabikwa, yakabviswa kubva kupisa uye inobvumira kupedza kwemaminitsi gumi (yakavharwa) isati yashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 317 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 137 mg |
| Sodium | 909 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |