Chirada cheJapane chinogadzirwa sechino ginger, onion uye carrot dressing zvakasiyana nekuti dzinowanzobatanidza puree yemiriwo nezvimwe zvinoshandiswa kuti zvigadzire kutsva uye kupfeka kwakanaka. Izvo zvinonzi "wafu kupfeka," iyo inoshandura ku "Japanese style dressing."
Nheyo mbiri dzakakurumbira dzekugadzira chikafu chekuJapan dzakagadzirwa dzinosanganisira soy sauce yakagadzirwa nekugadzika uye kusungira nyanya kunotarisa. Soy mucho wakagadzirwa nesadhi yakagadziriswa inowanzove yakananga kuchena uye musarato paste based dressing, sezvinoitwa zvekupedzisira zvinowanzoita kuti zvipfeke uye kuwedzera hupfumi hunenge husina kukwana ne soy sauce yakagadzirwa.
Zvamunoda
- 1/4 kapu yellow onion
- 1/4 mukombe karoti (anenge 1 karoti kaduku)
- 1/2 teaspoon
- ginger (minced)
- 2 tablespoons ketchup kana tomato paste
- 1 tablespoon
- soy sauce
- 1/2 mukombe canola mafuta
- 1/4 mupunga wegariga
- 1/2 teaspoon munyu (kuravira)
- dash yemucheka mutsvuku (kusarudza)
- 1/2 teaspoon granulated white shuga (kusarudza)
Nzira Yokuita Izvo
- Rough bvisa yellow yellow onion uye karoti uye uwedzere kune purogiramu yekudya. Cherechedza: A blender inogona kushandiswa zvakare.
- Peel ginger uye mince; kuwedzera pakudya purogiramu.
- Wedzera ketchup (kana kuti tomate paste), soy muto, mafuta e-canola, vhiniga yearimi, uye munyu kune mushonga wezvokudya uye kusveta kana kusanganiswa kusvikira musanganiswa wacho wakachena uye wakasvibiswa. Rambai kupfeka, uye kana zvichidiwa, wedzera dash wepiresi yakasviba uye kubata kwemashuga matsvuku.
- Nokuda kwemigumisiro yakanakisisa, dzisai kupfeka kwemaawa 1 kusvika kuviri vasati vashumira. Kupfeka kunogona kushandiswa se marinade.
Mazano Okuwedzera uye Info
- Mutsara weiiiji yeJapan, ginger uye karoti saradi kupfeka ndeyeti tomato yakatevedzwa, asi panzvimbo yekutanidza nyanya, ndaiisa panzvimbo yacho ne ketchup. Kana iwe uine tomato unamatira mune rako rako, nenzira dzose, edza kupa ganda uedze zvakare, uye ona zvaunoda. Ndinoona kuti nyanya yemarato ine zvishoma asidi, zvichiita kuti apfeke nechetartness.
- Zvimwe zvinoshandiswa zvekupfeka saradhi zvinosanganisira miriwo mitatu, jaoni anyezi, ginger, uye karoti. Iyi miriwo inonatswa mumutambo wekudya (kana kuti blender) kusvikira yakasviba uye yakasanganiswa ne soy muto, rice nevhiniga, ketchup, uye mafuta. Ndinokurudzira kushandisa mafuta nemafuta akachena zvakadai seCanola, zvinomera, kana kuti kokonati mafuta, asi unzwe wakasununguka kuedza nevako vaunoda. Pedzisa kupfekedza nekunwa kwemunyu uye pepper, uye iwe une nguva yakakurumidza uye yakatsvaga saradhi yakashongedzeka nekunaka.
- Iyo yakachena yakagadzirwa eiii inowedzera zvakanaka spiciness yekupfeka kupfeka saradi asi yakasanganiswa nemafuta eakaroti uye ginger. Inonakidza zvakanakisisa paunenge watanga kuvharwa.
- Izvi zvinogona kushandiswa se marinade yezvokudya kana hove.
Chirongwa Chinokosha:
- Zvokudya zvinogadzirwa, mini zvokudya processor kana blender
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 14 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |