Kupenya kwechiedza fiddlehead ferns kunovadzivirira kuchengeta zvishoma zvishoma apo zvakare kubudisa mutsva, uswa hwakasvibira. Iyi inguva yekushandisa yakakwirira, bhotela itsva sezvo inenge yakachena kwayo, inonaka inopera kukurudzira fiddleheads.
Cherechedza: Kushanda kwefiddleheads yakanyatsogadzirwa kwakanakisisa kune vanhu vakawanda, asi mazhinji acho anogona kukonzera dambudziko rekudya gumbo kune avo vane chirwere chakaoma uye dzimwe hurumende dzinokurudzira kungodya zvakakwana zvakabikwa fiddleheads.
Zvamunoda
- 1 pound
- fiddlehead ferns
- Kuchengeta: bata
- Gungwa rakaisvonaka munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
Nzira Yokuita Izvo
- Chengetedza uye shenesa fiddleheads, kubvisa chero mhete dzemavara kana mushy zvikamu.
- Muhari huru, tora 1 masentimita emvura mvura. Isai fiddleheads muchitsiko chemufambisi kana kuisa uye nzvimbo pamusoro pemvura inopisa. Dhavhara uye gadzira kusvikira fiddleheads iri nyoro asi ichiri kushaya simba, anenge maminitsi mashanu.
- Edza uye ushumire moto nehutu, munyu, uye pepper kuti uite.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |