Caraway mbeu uye kuputika kwevhiniga kuita yakapinza uye yakasvibira tsvuku kabichi chikafu chinonaka uye chakanaka kune chero upi zvake kana kuchingwa kwechando.
Cherechedza: Shandisa rika waini vhiniga isingazivikanwi (iyo "yakarongeka" mutsa yakawedzera munyu uye shuga) mune ino reki kana imwe vhiniga ine munyoro, yakadai se cider vhiniga.
Zvamunoda
- 1 head red cabbage
- 1 teaspoon yemiriwo kana mafuta emuorivhi
- 1/2 teaspoon caraway mbeu
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 1 tablespoons isingawaniki jisi waini isgariga kana cider vhiniga, uyezve kuwedzera kuravira
Nzira Yokuita Izvo
- Bvisai uye murasire mashizha ekunze emukoko. Uchishandisa banga rakapinza, gura kabichi muhafu yakareba (kuburikidza nepakati). Dzvora uye urasire chinangwa. Isai kabichi-kata-pasi uye uiise seyakateteka sezvinobvira (iwe unogona kushandisa mandoline kana iwe unobatsira chete). Isai kabichi kunze.
- Mukapu yakakura yekapu kana pombi yakakura, kupisa mafuta uye caraway mbeu pamusoro pepakati-huru kupisa kusvikira mbeu isingadi. Wedzerai kabichi nemunyu. Cook, inokurudzira, kubatanidza zvose. Kuvhara uye kuderedza kupisa kusvika pakati-pasi. Cook, inomutsa dzimwe nguva, kusvikira kabichi ichinge ichinyorova uye inononoka kuruma, anenge maminitsi gumi nemashanu. Inzwa wakasununguka kubika kabichi kwenguva yakareba - kusvika pamaminitsi makumi matatu - kana uchida kuwedzera.
- Fukidza kabichi newaini. Ivira uye uwedzere mamwe munyu nevhiniga, kana uchida. Shandisai kabichi inotonhora kana inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 60 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |