Kune vanhu vagara vachinzwisisa nechokujeka uye chinokonzera kohlrabi yakasvibirira, kutema kwema caramelized sweet this vegetable hearty kuchava kuwanikwa kunofadza. Iyo inonaka pane zvayo, asi inzwa wakasununguka kuwedzera mamwe maruva matsva paunoshumira iyo kana muto wewainikiki wevhiniga kuti ubudise humwe hwehutano hwepanyama.
Iwe unogonawo kuda kuona Maitiro Okuchera Miti .
Zvamunoda
- 1 pound
- kohlrabi (anenge 2 bulbs)
- 2 maspuniji maorivhi
- Gungwa munyu
Nzira Yokuita Izvo
- Preheat oven. Zvakanaka, zviyero 375 hutambo hwakakura, asi kana uri kubika chimwe chinhu, pane imwe nzvimbo mumuganhu we 350 kusvika ku 425 uchashanda zvakanaka.
- Apo huni inopisa, chengetedza kohlrabi: bvisa chero tsvina yakasviba, uye shingaira kuvhara mababu. Iko kora pa kohlrabi yakaoma zvakasimba uye yakagadzika, saka iva nechokwadi chekubvisa zvose zvayo kuzarura mutete, muchena mutsvuku nyama. Durai kohlrabi yakakanganiswa kuva wedges kana chunks; uzviise muhosi yakakangwa kana pane chidimbu chealuminium pepi. Dzadza nemafuta emuorivhi uye usvire kuti ufukidze kohlrabi. Fukidza nomunyu uye uise muchoto.
- Pheka kusvikira kohlrabi iri nyoro, ine yakawanda yummy browning kumativi, anenge maminitsi makumi matatu. Shumira kupisa kana kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |