Ichi chikafu chisina kuchena chinokonzera kudya kwemazuva ose ezvokudya, zvakakwana kune chero ipi zvayo yakabatikana yevhiki kana vhiki. The andouse sous is spicy and wonderful, but feel free to use different smoked sausages, such as kielbasa or seasoned chicken sausage.
Cajun kana Creole seasoning inowedzera kunaka kune miriwo yakakangwa, asi iyo doro inogonawo kuitwa neimwe nguva yekudya yemunyu .
Shumirai mabhisikiti matsva kana mabheji uye mushonga usina nyore wekudya kwakakwana uye kunogutsa kwemhuri.
Zvamunoda
- 1 pound kusvuta sausage, yakadai ne andouille kana
- kielbasa
- 1 1/2 pounds
- ndarama kana mbatata tsvuku , tora 1- 2-inch chunks
- 3 kusvika ku 4 karoti, zvigurwa mu-1-inch
- 2 mashizha eiii, bvisa mu wedges
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 teaspoon gungwa munyu
- 1/2 teaspoon
- Cajun kana Creole nguva
- 1 guru clove garlic, yakapwanyika uye yakanaka
- mahwendefa mashomanana emutimu mutsva kana nezve 1/2 teaspoon yakaomeswa makasvi maonde
- 4 tablespoons
- mhandara yakawanda yemafuta
Nzira Yokuita Izvo
Ikoji inopisa kusvika kune 425 F. Girai imwe yezvokudya zvitatu zvekabiro kana kupfura nekapu yekupisa spray.
Shandisai masizi mu 1/2-inch rounds.
Sungai zvidimbu zvesausage, chunks ye mbatatisi, karoti, uye eiii muhomwe huru yekuchengetedza zvokudya kana ndiro; kuputira nepepuru, munyu, chiCreole yakarisa, garlic, thyme, uye mafuta emuorivhi. Tumira kune yakagadzirwa kubika kubi.
Roast kwemaminitsi 45 kusvika ku60, kusvikira miriwo inofanirwa kutengesa, inokonzera maminitsi gumi nemashanu kusvika pamakumi maviri.
Kushumira ne saladhi uye mabhisikiti kuitira kudya kwakakwana, kunonaka.
Mazano uye Kusiyana
- Kana yeKajun kana ChiColeole ichigadzirisa, haufaniri kuwedzera kuwedzera munyu, kurora.
- Shandisa diced yakasara ham panzvimbo yejiji mudha.
- Ita chikafu nemasukisi akawandisa akawanda-e-chorizo, sausage yekudya kwekudya kwemafuro, kana musero weItaly.
- Wedzera sauteed sliced mushroom kumusanganiswa.
- Dzorera mamwe karoti nemabhodha emuti anotapira kana kuti butternut cubashi cubes kusvika muvhenganiswa nematata.
- Wedzera hovha yakasvibirira inomera kumazamu.
- Kuti udzikise marashi, shandurai mbatatisi nema chunks e-cauliflower uye musasiya makaroti kana kuatema iwo zvishoma kana julienne. Inogadzirira kwemaminitsi makumi matatu, kana kusvikira miriwo iri nyoro.
- Mushure memaminitsi makumi mana ekucheka, simai miriwo ine anenge 1/2 mukombe we grated Parmesan cheese. Dzorerai ndiro kuhovheni uye rambai muchicheka kwemaminitsi gumi nemashanu, kana kusvikira miriwo iri nyoro uye cheese inenge yakasvibiswa.
- Wedzera michero shomanana ye rosemary uye / kana parsley kune miriwo pamwe chete nehuyu itsva kana yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 608 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 58 mg |
| Sodium | 775 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 7 g |
| Protein | 19 g |