Kana zvasvika pakudya, zvinotyisa uye zvinonhuwira zvinozivikanwa. Izvi zvipfeko zvakabikwa zvose, pamwe chete zvine utano uye zviri nyore kuita. Ingovadzingira nemafuta mashoma emuorivhi uye zvimwe zvinonhuwira, uye gorova muchoto kusvikira uchidengenyeka. Vachagara crispy kwemazuva mashomanana akachengetwa mubhagi rekugadziriswa pakushambidzwa kwekamuri. Kana pane huzhinji hunyoro mumhepo, chickpeas inogona kubatsirwa nekukurumidza kugadzirisa musati washumira.
Iyi kamukira inogona kuitwa muvheni kana microwave. Ndinoda uye ndinoshandisa nzira mbiri, asi nzira yevheni ndiyo inondida. Ndinofunga kuti ovhinhi iri nyore nyore rose, nekuda kwenzvimbo shoma ye microwaves. Zviri nyore kuti ubvise bhaji rekubika uye jiggle uye kukanda kupfuura iyo kumira microwave uye kuendesa chickpeas kumativi ose emaminitsi mashanu. Iniwo ndinofarira kuonekwa kwechivaraidza chinoitika muchoto (izvo zvisinei nokuti iwe unogona kufunga sei, nokuti micheka yakaisvonaka yezvinonhuwira ichaita kuti vatarise zvakanaka zvisinei). Nezvo zvakati, mica microveve inorwara sezvo ichibvisa kudiwa kwemaorivhi omuorivhi. Kana ukashandisa microwave, shandisa girasi rinotenderera kunyange kana wakaoma.
Kune matanho matatu ekubudirira nekayiro iyi:
- Dry chickpeas zvakanyanya.
- Shandisa huwandu hwemafuta - zvakakwana kuti upe chickpeas chigadziko chemwenje.
- Shamba, shanduka, uye tarisa kufambira mberi nguva dzose.
Izvi zvinokonzerwa neCrispy Spiced Chickpeas zvinokonzera kudya kukuru, uye inonaka zvikuru kana pasina bheri kana joro. Izvo zvinokodzera zvakanaka mukati mekusarudzwa kweMediterranean zvinotapira / kuputika, zvakadai se hummus , baba ganoush , uye falafel .
Zvamunoda
- 2 15-ounce akavhara chickpeas (rinsed uye yakanirwa kuenzana nemikombe 3)
- 1 kusvika ku2 tablespoons imwe mhandara yemafuta emuorivhi
- 2 teaspoons yakanaka yegungwa munyu (kana kosher munyu)
- 2 teaspoons paprika
- 1/2 teaspoon coriander
- 1 teaspoon cumin
- Zvaunosarudza: 1/2 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Sungai uye dhonzai chickpeas, uye gadzikai kuti muome pamabheji maviri emapepa. Itai imwe shandi pamapepa pamusoro pekucheka chickpeas, uye gadzirai uye muaputire zvinyoro kuti muumise sezvinogona. Bvisa chero zvipembenene zvakasununguka zvinobva kune nyemba. Muchidimbu chiduku, shandisai munyu, paprika, coriander, kumini, chilipi, uye cayenne, kana uchishandisa.
- Kana uri kushandisa chevheni: Rongedza rack yevenji kusvika panzvimbo yepakati uye unofanidza huni kusvika 400F. Isai chickpeas mundiro huru uye uchinge uchinge uchinge uchinge uchinge uwedzere mhandara yemafuta mafuta kuvhara zvishoma. Paridza chickpeas mune imwe yakatsetseka pane rimmed baking sheet uye gadzira kusvikira mutsvuku, anenge 30-40 maminitsi. Shandura, jiggle, uye chengetedza kuratidzira kwemaminitsi gumi pakutanga, uye maminetsi mashanu kusvika kumagumo ekugadzirira nguva. Kana imwe nguva chickpeas ichitsemuka, ivaiise mubatanidzi ndiro. Pavanenge vari kupisa, shandisai zvinonhuwira pamusoro pavo uye simbisai kuti mupfeke zvakafanana.
- Kana uri kushandisa microwave: Pamusoro pepurasitiki mbiri, ronga hafu yechickpeas mune imwe yakasara. Nyaya nehafu yenguva yakasanganiswa yemunyu. Isai chickpeas pamapepa emapepa mu microwave. Microwave paine 80 muzana simba kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, zvichiita kuti chickpeas ishure maminitsi mashanu. Apo chickpeas inonzwa yakasimba kune iyo inobata, bvisai kubva kuma microwave. Ivai nechekuita kuti mufare. Dzokorora pamwe chete neyechickpeas, uchishandisa matsva mapepa emapepa. Bvisai mabhati maviri pamwe uye mushumire. Chickpeas yakarongeka inogona kuitwa mazuva maviri mberi uye yakachengetwa mumudziyo usina kudzivirirwa mumhepo inotonhorera.
- Kuti udzoke, kupisa muhovhoni ye 350F kwemaminitsi 5-10.
Kana uchinge wawana zororo rekucheka chickpeas, edza kuedza nemhando dzakasiyana siyana mu spice cabinet yako . Zvimwe zvandinoda zvekuwedzera kana kushandiswa zvinosanganisira chikafu chechipiri, Ethiopian berbere kana mitmita, Harissa, Ras el Hanout , kana Caribbean kana Jerk spice blends.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 273 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 9 g |
| Protein | 14 g |