A recipe naChelsie Kenyon
Mbeu dzeChia hadzisi chia pets chete! Kutaura zvazviri, vaAztec vakashandisa mbeu iyi ine utano sechinhu chinokosha chekudya , uye maMexico nhasi anoenderera mberi. Imwe yenzira dzinowanzoshandiswa kushandisa chia nhasi ndeyokuita doro rinodzorera. Chimwe chikamu cheChia Fresca chinonaka, asi sezvo zvinhu zvakawanda zvinogona kuitwa zviri nani nekuwedzera kwemvura yakachena yemaimu, fresh strawberries, uye / kana mushonga mutsva, ndinopa mirayiridzo inotevera iri nyore yepamusoro uye yakawedzerwa chaiyo-yakasununguka Chia Fresca. (Recipe ndeye Strawberry Chia Fresca; ona nyanzvi pamusoro peLime-Mint version iri pasi pemutsara.)
Zvamunoda
- Zvishandiso zvegirazi rimwe:
- 12 ounces (350 ml, anenge 1.5 makapu) mvura yakachena yekunwa
- 4 tsvaga maruva
- 2 kusvika ku3 kutapira maaspuniki emucheka mutsvuku kana mushuga,
- piloncillo , kana kunakidza kwesarudzo yako
- 1 kusvika ku 2 maaspuni matsva chia mbeu
- 1 wedge of lemon or lime
- Zvigadzirwa zvemuti muduku:
- 48 ounces (1.4 litita, anenge 6 makapu) mvura itsva yekunwa
- 1 pint (2 makapu) strawberries matsva kana mazaya *
- 1/4 mukombe mutsvuku kana tsvuku tsvuku, piloncillo, kana kunakidza kwesarudzo yako
- 3 tablespoons itsva chia mbeu
- imwe mandimu kana lime
Nzira Yokuita Izvo
Cherechedza: Chivako chekamuri mawunji matsva achabudisa juice. Kana ukashandisa strawberries yakaoma, nyatsotanga.
Pisai mvura yekubika. Wedzerai shuga kana piloncillo uye mutsva kusvikira wapera. Rega mvura inotonhorera pasi zvakanyanya vasati vaenderera mberi nekapepeti.
Cherechedza: Kana uri kushandisa zvinotapira zvakadai seEqual kana Splenda, unogona kunge uchingotora pfupa kana kudonha mumvura pane kutonhora kwemazuva, sezvo zvinhu izvi zvinowanzopedza nyore nyore. Tanga nechinguva uwedzere kusvikira wapedza chidimbu chaunoda chekutapira. Mudikanwi wangu chaiye anonyanya kufarira nokuda kwechinangwa ichi stevia; Ndinoshandisa 7 kusvika ku10 stevia madonhwe kwegirazi rimwe re chia fresca.
Muchidimbu, shandisa foloko kuti uise mashizha eborojeri kusvikira apwanyika uye asviba.
Dururirai majiroji mugirazi kana mugomba uye shandisa whisk kuti uise ma berries mumvura.
Wedzerai mbeu yechia, simbisai, uye regai igare kwemaminitsi gumi. Munguva ino, jisi rejukisi rinotanga kunakidza mvura uye mbeu inobata mvura uye inova gelatinous. Iwe unogona kukurudzira dzimwe nguva kana mbeu yacho ichiita seyakasviba kana ichiwira pasi. Mbeu idzva dzichaputika mumvura yose, apo vakwegura vanofarira kunyura pasi. Kana vakanyura, ndizvo zvakanaka, iwe uchangoti unofanira kuvamutsira zvishoma kuti uchengetedze zvakafanana zvakapararira.
Wedzera hosha kana kuti firati yako chia fresca kuti itoze.
Shandisa sitiroji yako chia fresca neine lime wedge pamuromo wegirasi rimwe nerimwe, kana nemataundi eirimu (pamwe zvichida zvishoma zvimedu zvejasiketi kana sprig yeminiti) inotenderera mubhokisi, iwe unofarira.
Kuita Lime-Mint Chia Fresca:
Tumirai strawberries. Gadzirai mvura inotapira kuti itye sezvinotsanangurwa pamusoro apa, ezvo uwedzere kiyiko chepukisi reMicroatian rinomesa chimiro rimwe nerimwe gorosi rekumwa uri kuita. (Zano: Kuisa mabhesi zvakasimba pakati pemichindwe yeruoko rwako uye zvakaoma pamusoro-kana kuti microwaving iwo kwemaminitsi gumi kana--pamusoro-kutema mukati mavo kuchaita kuti jisi yakawanda isunungurwe kubva kune rimwe rega.)
Isa imwe kana maviri mintsi mashizha rimwe nerimwe girasi rekumwa uye shandisa mupumburu kusvika kune 2 millimita tete. Bvisai sliced mint makapande mashizha uye muaise muirime mvura.
Wedzera mbeu yechia, simbisa, regai kugara kwemaminitsi gumi. Munguva ino, hove dzemafuta dzinotanga kuvira mvura uye mbeu ichapinza mvura uye ive gelatinous.
Refrigerate kana kuwedzera mazaya uye kushumira (kana pasina masaga) sezvakatsanangurwa pamusoro apa.
Yakarongedzwa naRobin Grose.