Yakabikwa tomato inonaka inotakura ndiro, kunyanya kana bindu-nyuchi nyanya yakawanda.
Izvi zvinyoro zvinotapira zvinokonzerwa nemafuta e-breadcrumbs uye parmesan cheese ndokuzongedzerwa. Yakabikwa tomato neParmesan cheese.
Zvamunoda
- 2 masvikiro tomato
- 1 tablespoon Dijon masitadhi (sezvaidiwa)
- munyu kuvira
- tsvuku tsvuku kuvira
- pasi pepa cayenne
- 3 tablespoons bata (yakanyungudutswa)
- 1/4 mukombe
- chingwa chimedu (chakanaka, chakaoma, uye chakachengetwa)
- 1/4 mukombe parmesan cheese (grated)
Nzira Yokuita Izvo
- Cheka tomato muhafu; kuparadzanisa rutivi rutsvuku nemasitadhi uye kusaswa nomunyu mashoma, pepper, uye pepper cayenne kuti toravira.
- Itai kuti musanganise mafuta, zvimedu zvechingwa, uye Parmesan cheese.
- Spoon crumb musanganiswa pamusoro peimwe tomato hafu.
- Iva pasi pejeri uye chiraira kusvikira zvimedu zvakasvibiswa uye tomato zvinyoro.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 27 mg |
| Sodium | 269 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |