Iyi shuga-glazed walnuts recipe inobereka zvinotapira, zvinotyisa uye zvisingagadziriswi kubata. Shuga-glazed walnuts yakakura pamashizha, se oatmeal kana granola kuwedzera kuwedzera kana sechingwa chinonaka. Itai kuti vave chikamu chebatoti yepati, inowanikwa mugirazi huru yegorosi saka marimu anowedzera kuonekwa inoonekwa. Izvo zvinogonawo kuiswa mumapuranga uye zvinoshandiswa sezvokudya zvinonaka zvekudya munguva dzezororo dzechando.
Glazed walnuts ndezvokudya zvakakosha zvishoma kubva pamateve ane mafuta ane utano; imwe yechina kapu ine 17 gm, akawanda acho haana insaturated. Asi mazhenje akavezwa zvakare anotakurwa nehuga, uye imwe yechina kapu inenge anenge 10 gramu e-carbohydrates. Nemhaka yemafuta avo akakwirira uye kuwedzerwa shuga, vanotakura pamakiromita anenge 200 pamusi wechina-mukombe. Chikamu chekutonga ndicho chinofanira.
Zvamunoda
- 2 pounds mbiru halves
- 1 mazai evha
- 1/2 mukombe chiedza cheshuga shuga
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1/4 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Preheat oven to 300 F.
- Gadzirai walnuts, mazai evha, tsvuku tsvuku, munyu, uye pepine cayenne muvhiri rinosanganisa uye musimire nekapu kusvika shuga inosanganiswa uye yose yawarnuts yakanyatsoiswa.
- Kushandisa soro rakapetwa, kuitira kuti kuwedzerwa kweshuga glaze kudonhedze, kutamisa mawunutswe kune rimwe rakagadzirwa bheji, kana chidimbu, chikopa kana chikafu chekubika.
- Bika kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva.
- Iko-glaze ichaisa-up sezvinonzi walnuts inotonhora.
- Chengetedza muzvigadziriswa zvakadzika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |