Yambiro! Aya maduku maduku anonyanya kutengesa. Iwe unogona kushandisa chero chero rupi zvarudzi rwemuti unofarira kana kuvakonzera kuti uve neruzivo rwakakosha. Izvo zviri nyore kuita asi zvakadaro zvinonaka! Isai makungu aya anonaka mumuganda wegorosi kana tini, uye vanoita chipo chinonaka kubva mukicheni chero nguva.
Zvamunoda
- 2 mazai mazai (panze yekupisa kwemazana, chengetedza mazamu eimwe shanduro)
- 1 mukombe tsvuku tsvuku (yakazara)
- 1/4 mukombe bhotela (yakanyunguduka uye yakanatswa kusvika pakushambidza kamuri)
- 1 kusvika 1-1 / 2 pounds
- cashews (shelled
- walnuts ,
- pecans , marangi,
- almonds , or
- macadamia nuts kana musanganiswa weunosarudza)
Nzira Yokuita Izvo
Preheat oven kusvika kune 275 degrees F. Itai kuti usakanganiswa 15-1 / 2 x 10-1 / 2 inch jelly roll pan yakagadzirirwa.
Uchishandisa musanganisi wemagetsi, isai mazai vatsvene muhombodo huru yakakwana kukwana nutswe. Kurova kusvikira vatsvene vaita mapurisa akanyorova apo vanorohwa vanodzingwa.
Wedzera shuga yakasvibirira, 1/4 mukombe panguva imwe, uchirova zvakanaka mushure mekuwedzera kune imwechete kusvikira musanganiswa wakaoma uye wakajeka. Ne spatula yakakura, inomutsa muhotela yakanyunguduka.
Nyorove peta nutswe mu meringue musanganiswa kusvikira apfekedzwa zvakakwana, achichenjerera kuti arege kuputsa marimu.
Iparadzira marimu akavezwa zvakafanana pausreased jelly roll pan. Bhika anenge 1 awa, zvichiita maminitsi makumi maviri nemashanu kuti kuchengetedza mutsara, kusvikira meringue yakaoma uye makungu anotyisa. Rega kupora muhosi, zvichikurudzira dzimwe nguva kuti urambe wakaparadzana.
Dururirai marimu akavhenganiswa mumidziyo yakavharidzirwa uye chengetedza kusvika mwedzi miviri kutsiji.
Kubereka: anenge 3 kusvika ku5 makapu, zvichienderana nekukura kwevungu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 24 mg |
| Sodium | 69 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |