MuchiCaribbean, pinchos yakabikwa pork kana kabobs yenhu. Uchavawana pamativi ose emugwagwa.
Heino gara rangu rakanaka rakakosha ye cookout yezhizha, nhokwe kana chipato. Kana iwe usina mbiru ( mudhaka uye pestle) unogona kusanganisa marinade yako mune zvekudya zvekudya kana blender.
Zvamunoda
- 6 clove garlic (peeled)
- 2 teaspoon munyu
- 1 1/2 mashupuni pepper
- 3 teaspoons oregano (yakaoma)
- 3 teaspoon mafuta omuorivhi
- 3 maaspuniki vhiniga (yakachena)
- 1 pound yenguruve (boneless shoulder butt)
Nzira Yokuita Izvo
- Uchishandisa pilón (matope uye pestle), shandisai garlic cloves uye munyu mudimbu.
- Sakanidza mu pepper uye oregano. Isa muorivhi namaorivhi. Isa marinade parutivi.
- Dura nyama yenguruve mu 1-inch cubes.
- Dhavhara nyama yenguruve ne marinade uye regai mufiriji kwemaminitsi makumi maviri.
- Skewer the pork pieces and grill the kabobs kwemaminitsi masere, kutendeukira pane dzimwe nguva kunyange kutora.
Zano : Kana ukashandisa skewers yemapuranga, nyungisa mumvura apo nyama yenguruve iri kunyura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 98 mg |
| Sodium | 1,237 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |