Oyster stew ndiyo tsika yeKrisimasi Eve. Iyi shanduro inoshandiswa nyore nyore mu crockpot yako, saka unogona kuvhara zvipo, kurongedza muti weKisimusi, kana kungogara uye wozorodza paunenge uchibika.
Zvamunoda
- 8 makapu wose mukaka
- 1 ekiiii, minced
- 2 clove garlic, minced
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 mukombe yakasvibiswa hash maruva mbatata, yakanyongedzwa uye yakasvibiswa
- 1/2 mukombe wemafuta
- 2 inonongedza mafuta oyster OR 2 (8 oz.) Makanini yose oyster, anodonhwa, kuchengetedza mvura
- 1 teaspoon. munyu
- 2 maspuniki Worcestershire sauce
- 1/4 cup chipped fresh chives
Nzira Yokuita Izvo
- Muchikwata chechina chechina, sanganisira mukaka, anyanisi, garlic, tsvuku tsvuku tsvuku, uye mbatata yakagadzirirwa uye kubika, yakavharwa, pamusoro pe1-1 / 2 maawa.
- Kusvika pakuguma kweiyo yekubika, muhombe huru yakakura, kusungira bhotela uye kuwedzera ma oyster ane mvura. Simmer pazasi kusvika kumativi eodys curl, anenge maminitsi 4-5. Wedzera munyu uye Worcestershire sauce kune ma oysters uye fambisa zvakanaka. Wedzerai oyster musanganiswa ku crockpot, kufukidza, uye kubika pasi kusvika maawa maviri, zvichiita kuti pave nenguva. Fwanya ne chives uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 459 |
| Total Fat | 29 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 73 mg |
| Sodium | 204 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |