Pam akanyora uye akandikumbira nezvekuzadza uye kudya zvinovaka muviri zvinogona kutumira kuchikoro nemutambo wake mwanakomana. Sezvo vana vakawanda vasingadzoki kumba pakati pekuchikoro uye mushure mekuita zvikoro, kunyanya mitambo yemitambo, yakawanda yakazadza pane zvinyorwa zvinotapira uye masukese izvo zvisingadzigadziri kuti zviite basa. Heano mamwe mazano ehutano pashure pokunge chikoro chisina kutora kuisa! Zvokudya zvinovaka muviri zvicharamba zvisina firiji uye zvichabatsira vana venyu kuti vashandise mabasa echikoro.
Utano Hwakapedza Chikoro Kusvitsa kuPakiti
- Peanut butter nemiriwo
Kana vana vako vachida peanut butter, mikana iyo inofarira 'nyerere pahogi', iyo iri peanut butter yakazara shandi yewaini yakazara mazambiringa akaomeswa. Edza kushandisa imwe michero yakaomeswa panzvimbo yemiriwo yakaomeswa kune vamwe vanofarira. - Peanut butter and crackers
Peanut butter is chikafu chikuru chekunyanya kudya uye kudya kwakanaka. Sarudza zviyo zvinokonzera zviyo uye kunyange zvigunwe zvechingwa. - Takagadzirira kudya zviyo
Vakawanda vakagadzirira kudya zviyo, kunyanya izvo zvine zviyo zvakakwana uye kwete zvakawanda zvinowedzera shuga, zvine utano hwakanyanya. Vachabatsirawo mudzidzi wako mutambi 'carb up' zvisati zvaitika. - GORP
Ita kuti mwana wako apinde mudura newe uye uwane zvimwe zvinovaka muviri uye zvimwe zvekudya 'junky' kuti uite yako pachakudya zvinonaka. Pashure pezvose, gorp inofanira kuva ne M & Ms vashoma kuti vaseke; kungoita kuti huwandu hwezvokudya zvive noutano hwakanaka. - Juice boxes
Juice mabhokisi anoshandisa aseptic packaging, zvinoreva kuti vachagara vatsva uye vakanaka chero bedzi vasina kuvhurwa. Majisi anopa zvakawanda zvekudya kwakakwana uye mavitamini kumwana wako. Maererano nemagazini yevatengi, kana juisi inoderedzwa hafu nehafu neyemvura, kukohwa kwayo kunokwana nemidziyo yemidziyo.
- Zviyo zviyo
Iva nechokwadi chekutarisa bhokisi rekudya pane zviyo zvepereti. Sarudza vamwe nepamusoro pezana yemuviri nekushandira kwehutano hwemwana wenyu. - Zvimedu zvemugin muafin uye zvingwa zvakakurumidza
Kana mwana wako achida muffin, ivo vachada kupinda mune chimwe chikafu chichimbidzika. Zvizhinji zvezvipfeko zvinosanganisira michero yakachena uye miriwo, izvo zvinowedzera kuwandisa kwezvokudya.
- Muchero mutsva unosanganiswa
Sarudza michero inogona kuchengetedza unhu kunyange kunze kwefriji, sezvinonzi mazambiringa, cherry tomato (hongu, iwo chibereko!), Madukure mapear uye maapuro, mabhanana, uye maarangi (kunyanya clementines). - Shelf yakagadzika yogurt mishonga uye cheese
Iva nechokwadi chekuti izvi zvinotengwa kubva kune mabhizimisi, asi kwete chikafu chinopisa. Zvokudya izvi zvinogara zvakachena uye zvakachengeteka kunze kwekuti zvasvinudzwa. Shelf-stable applesauce imwe imwe sarudzo yakanaka. - Zvibereko zvinogadzirwa nemichero yakaomeswa
Chengeta mazita emichero; vamwe vane nzara yakanaka kwazvo. Uye chero kusanganiswa kwemichero yakaomeswa, kusanganisira marimu, kunoita chishamiso chinonaka. - Cookies
Zvakanaka, makiki akawanda haafaniri kuonekwa seine utano. Asi kana zvimwe zvose zvisingakwanisi, Oatmeal Cookie kana Crispy Skillet Cookies vachange vachirova bar candy, chikafu, nguva dzose. - Pakupedzisira, teerera izvo mwana wako achida. Hapana chikonzero pakuteka utano hwakanaka hunoziva kuti mwana wako haazoidyi. Tora navo kugoroka, uwedzere zvimwe zvokudya zvitsva pakudya kwavo zvishoma nezvishoma, uye iva nechokwadi chokuti unovapa zvokudya zvakasiyana uye zvakasiyana pamusha. Vana vazhinji vanogara vachidya zvakanaka kana vakapa sarudzo yezvokudya zvakasiyana; uye rangarira, ingoita zvakanakisisa zvaunokwanisa uye urege kuti zviende.
Ndinoziva kuti kana vanhu 'vakagara' muchikoro changu chesekondari, taive neScack Shack, iyo yaitengesa masaipi emapipi uye zvakaputirwa zvakagadzirwa soro, pamwe nepop nezvimwe zvinwiwa. Yaiva nzvimbo yakakurumbira, asi kwete rudzi rwechinhu chaunoda kuti vana vako vadye.
Chinangwa chenyu ndechekubatanidza mapoka maviri ezvokudya, seproteine uye makhaidhydrate, izvo zvichavazadza uye kupa mafuta akanaka emabasa, pamwe chete nemidziyo yekuchengetedza mvura.
Tora famba uchishandisa grocery yako uye utsvake zvokudya zvekudya zvinonzi 'sorofu yakasimba'. Izvi zvinoreva kuti chikafu chichagara chitsva uye chakanaka pasina firiji, chero bedzi iyo purogiramu isati yasunungurwa.
Handisi kukurudzira kuti iwe uise zvokudya zvinoda chilling yekushure-kuchikoro kudya. Chilled packs, ice bags, uye zvinwiwa zvakanyanyisa hazvizoiti kuchengetedza zvokudya zvakachengetwa kwenguva refu kupfuura maawa matatu.
Zvokudya zvaunotakura zvemasikati zvichave zvakanaka kana zvose zvinodyiwa masikati; kungoita kuti vana vako vasaponesa zvimwe zvezvokudya izvi mushure mekunge chikoro munching.