Pakati pezvokudya zveMexico zvinonyanya kuzivikanwa uye zvinoremekedzwa ndezvokudya zve caldo de albóndigas, soup meatball, vanodiwa nevaduku nevakuru. Mamiriro mashomanana haagoni kuvandudzwa uye vashomanana mwoyo haigoni kurapwa nekapu yechinhu ichi chinonaka, zvekudzorera.
Meatballs (albóndigas) muMexico kazhinji inogadzirwa nemupunga-panzvimbo pezvokudya zve-breadcrumbs-kuvabatanidza pamwe chete. Iyi kamukira inoda kuti rice risina kuchena.
Zvamunoda
- For the Meatballs:
- 1 pound pasi nyuchi (kana kusanganiswa kwe 1/2 nyuchi uye 1/2
- Mexican chorizo )
- 1/2 kapu isina kubviswa tsanga yakareba jeri
- 1 teaspoon munyu
- 2 masupuniki pasi pasi cumin (akaparadzaniswa)
- 1 teaspoon munyu
- 5 clove garlic (peeled and
- kupwanyika , kupatsanurwa)
- For the Soup:
- 3 makiroti mombe kana mutsu wehuku (
- yakagadzirwa nemagetsi kana kubva kubhokisi / rinogona / chirongo)
- 4 mbatya dzeselery (kusanganisira mashizha, akachekwa)
- 3 mashizha-mizinga machena eiii (kucheka mumakamuri)
- 4 huru karoti (yakakoshwa uye yakasarudzwa kana yakatswa)
- 2 makapu akachekwa
- magidhi (masitadhi, chard, sipinashi, kana zvimwe)
- 1 bunch cilantro (chopped)
Nzira Yokuita Izvo
Gadzirira Meatballs
- Muchidimbu chemasvikiro, sangana pamwe chete nyama yevhu, mupunga, munyu, 1 teaspoon cumin, uye hafu yekiki yakapwanyika.
- Uchishandisa 1 ne2 1/2 mapuniko emusanganiswa, itai nyama yebhinzi nekuikurira pakati pemaoko enyu kusvikira yaita bhora. Ita izvi nezvose zvenyama kusvikira zvese zvakagadzirwa kuva nyama.
Ita Muto
- Muhari huru, tauyai musvini kune chemota. Dzorera kupisa kusvika kunonoka kumira (uko kusina chero mabhudzi) uye kuwedzera nyama dzekudya. Simmer zvinyoronyoro kwemaminitsi makumi maviri.
- Wedzera seroli, onion, karoti, inosara 1 teaspoon cumin, uye yakapwanyika garlic. Simira kwemaminitsi makumi maviri nemashanu, kusvikira miriwo inonyorera uye mupunga mu nyama ye nyama inopedzwa. Wedzera magidhi uye simmer kweimwe maminitsi gumi nemashanu.
- Bvisa muto uye uwedzere mimwewo munyu, kana zvichidikanwa. Shingairira cilantro musati mushumira.
- Shingai tsvina yako yeAlconóndigas neupfu kana zviyo zvegorosi, kana kuti necheka rinokonzera tostadas rinopararira nekisi uye rakasaswa neGated Cotija kana imwe chezi, kana uchida
Kusiyana
Kufanana nemafuta akawanda emarthy, ino kemikari inogona kuitwa kunyange zviri nani nechinguva fresh-squeezed lime juice. Cheka maLimi maMexico muhafu kana paimba uye ega imwe yezvokudya ngaidye zvakasvibira mukati membiya yake vasati vadya.
Kana ukasarudza muto we tomatoey, wedzera makapu maviri akachekwa, akachekwa / akachekwa tomate (kusanganisira jisi yavo) kune muto pamwe nemiriwo.
Wedzera paseta shoma-isina kubviswa (maitiro maduku akadai kana orzo, alphabets, kana vedic-break-up vermicelli kana spaghettini) kune muto pamagumo, pamwe chete nemiti. Iwe unogona kuwedzera kuwedzera mamwe mukaka kune muto kana iwe uchisanganisira pasta.
Usanetseka kuwedzera mhando dzakasiyana-siyana yemiriwo kune ino, kana uchida. Inotora peasiti yakasvibirira, cubed mbatata kana marashiki echando eMexico, mahairi akachekwa akachekwa, kana imwe kabichi yakakanyiwa imwechete kana mbiri yemakateti makuru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 318 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 21 g |