Chikafu chechingwa chimwe chezvandinoda zvangu uye zvinonaka kuita chingwa. Buttermilk chinhu chinoshamisa chekugadzira chingwa chezviyo nekuti inowedzera tanginess uye upfumi, uye inogadzira cornbread lighter nokuti asiriya mu buttermilk inopa poda kubika kuwedzera kwekuwedzera.
Iva nechokwadi chekupa iyo buttermilk kuzunungusa kwakanaka usati waiyera. Tinoita izvi nokuti bhotela rinogona kuparadzanisa kana rigere mufriji kwekanguva uye tinoda mafuta kuti ave akanyatsobatanidzwa.
Zvamunoda
- 1 cup
- hupfu hwechinangwa-zvose , hunodzingwa
- 1 cup cup cornmeal
- 1 tablespoon
- baking powder
- ½ teaspoon munyu
- 2 mazai, arohwa
- 1 cup buttermilk (well shaken)
- ¼ mukombe yakanyunguduka marara kana kupfupisa
- ⅓ mukombe shuga
Nzira Yokuita Izvo
- Preheat oven to 400 ° F.
- Simudza pamwe chete furawa, chibage, kubika, uye munyu.
- Mune imwe ndiro yakabatana, iyananidza mafuta, mazai, mafuta (kana kupfupisa) uye shuga.
- Girai mafuta uye upfuure 9 "× 9" gango rinobika. Kana iwe unogona kushandisa gango rekubika gorosi kana imwe yeiyo inogadziriswa sendipi pani, kana kunyange yakakandwa-iron skillet.
- Wedzera musanganiswa wemuorivhi muupfu uye musanganiswa wegorosi uye musanganise kusvikira hupfu hwakatsetseka, kwete masvondo gumi. Bhatiri inofanira kunge yakajeka lumpy. Iwe hausi kuda kunyanya kuganisa batter.
- Kana imwechete mvura uye yakaoma zvigadzirwa zvakabatanidzwa, kurumidza kudira / kuisa batter mukapu yako yekubika uye kuitumira iyo muchoto.
- Bheka kusvikira kumusoro zvisingasviki zvendarama, maminitsi makumi maviri nemashanu, kana kusvika iyo inoppick inopindirwa mukati megorosi inobva yakachena uye muganhu wechingwa chegorosi unotanga kubvisa pani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 38 mg |
| Sodium | 278 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |