Chikafu Chicken Lasagna

Ichi chinoshamisa chicken lasagna chinoitwa nematanda e lasagna noodles, tema tomatillo salsa uye tomato salsa, cilantro, mexican cheese, sipinashi, diced tomato, uye chika yakabikwa.

Ivo-Tex-Mex vanoratidzira vanoita lasagna inonaka ichi chikafu chinodarika chaiye mhuri yako ichakumbira zvakare.

Kuti ucheke nenguva yeperi, kubika nyama yezuva kana kutenga chirwere chekudya kana chikafu chakabika zvakakwana.

Zvamunoda

• 9 lasagna noodles (yakabikwa, yakatswa)
• 1 tablespoon mafuta omuorivhi
• 1 pound boneless chicken mazamu
• Munyu uye pepper kuti toravira
• Chili powder kuravira
• 3 tablespoons butter
• 3 tablespoons upfu
• 1 1/2 makapu mukaka
• 1 mukombe tomatillo salsa verde
• 6 kusvika ku 8 magirai eiii (akachekwa-cheka)
• 2 tablespoons fresh cilantro (akachekwa)
• 2 makapu shredded Mexican cheese blend
• 1 cup chunky salsa (akaparadzaniswa)
• 10 kusvika ku12 ounces yakagadzirwa nesipinachi (yakanyorova uye yakanyorova yakaoma)
• 2 guru tomato (diced)

Nzira Yokuita Izvo

1. Muchikwata chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Nyatsochera pfupa rega yega yega kuti muve makondohwe akacheka kana zvidimbu. * Fukidza nomunyu, pepper, uye chipuka chechiini uye mushure mekudya huku mumufuta unopisa, kutendeuka nguva dzose, kusvikira wapedza, anenge maminitsi 8 kusvika ku10. Chop the hen and set aside.
2. Muchikwata chinopisa, kupisa bata pane chepakati-pasi moto. Wedzera furawa uye kubika, kumutsa, kwemaminetsi maviri. Wedzera mukaka uye tomatillo salsa uye kubika, kunomutsa, kusvikira uwedzere. Funga muzvinyoro eiii, cilantro, uye cheese. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.

1. Ikoji inopisa kusvika ku 350 F.
2. Paridza inenge hafu ye chunky salsa mune 9-na-13-by-2-inch baking pan. Isa 3 lasagna noodles kurutivi-ne-kurutivi pane salsa layer. Ita pamusoro pe lasagna noodles nehafu yepinashikiti, hafu yehuku yakabikwa, uye hafu yemataki akavekwe.
3. Paridza ne 1 cup ye cheese muto musanganiswa.
4. Dzokorora ne 3 mamwe maharasi, masipinashi anoramba aripo, asiya yakasara, uye yakasara matata.
5. Paridza imwe imwe kapu yejisi muto musanganiswa.
6. Pamusoro pamwe chete nemasodha akasara uye zvino wakapararira neasara chunky salsa uye yakasara cheese sauce musanganiswa.
7. Dhavhara nemapuranga uye gadzira kwemaminitsi makumi matatu. Bvisai chidimbu uye gadzirai maminetsi gumi kusvika gumi nemashanu.

* Kuti unyore chifuva chekuku mukati memapundu maviri, isa ruoko pamusoro peiyo yeiyo chifu uye chidimbu chinopenya kubva pakureba kusvika pakupedzisira.

Reader Comments

"Ndakaita izvi kakawanda uye munhu wose anozvifarira!" Ndichabika kubika mukoko yangu pazasi ndiri kubasa saka iko kugadzirira kugadzirira pandinoenda kumba, izvi zvinogadzirisa kugadzirira mushure mebasa rezuva. " Jules

"Izvi zvanga zvisingabatanidzi asi hazvisi zvakaoma kuti ndiite.Ndakaisa Gluten pasina mahwende lasagna noodles epasta." Murume wangu akaifarira! ZG

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Nutritional Guidelines (pakushanda)
Calories	878
Total Fat	41 g
Saturated Fat	17 g
Unsaturated Fat	15 g
Cholesterol	126 mg
Sodium	1,421 mg
Carbohydrates	83 g
Dietary Fiber	7 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)