Ichi cheesy version ye classic bechamel sauce yakakwana yezvikafu zvakawanda zvakada muto mutsvuku uye unowedzera rubatsiro rwechizi.
Zvamunoda
- 5 tablespoons bata
- 1/4 mukombe weupfu
- 2 makapu mukaka (wakakwana kana unogona kushandisa 2% kana uchida)
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1/2 mukombe
- cheddar cheese (sharp)
- 1 tablespoon Parmesan cheese (grated)
- Zvaunosarudza: Dash hot sauce
Nzira Yokuita Izvo
Pakati pepurasitiki, sungai bhotela uye simbisai muupfu kuti muite roux. Rega roux kubika kwemaminitsi 1-2. Wedzera mukaka zvishoma pane imwe nguva, uchibvumira musanganiswa kuvhara. Zvadaro, wedzisa munyu, pepper, nutmeg, cheeses, uye kupisa muto. Ramba uchikurudzira kusvikira cheese yanyunguduka. Bvisa kubva kupisa uye ushandise pakarepo. Kana uchiita nguva isati yaitika, ziva kuti musanganiswa wacho achadya munguva yefiriji. Kana izvi zvikaitika, wedzera mukaka muduku pachipupu paunodzokorora bhehamel sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 21 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 54 mg |
| Sodium | 423 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |