Leftover miriwo iri kutenderera muzasi kwefriji kana yemiti tswanda? Usanetseka, isu tose tinozviita pane imwe nguva. Mhinduro yakakurumidza ndeye kuvarasira kure uye tariro isina-yakaonekwa, asi chaizvoizvo hazvidiwi zvakajeka uye pasina mhosva, kuti iite kuti vashandurwe nokukurumidza uye nyore nyore muLetotover Vegetable Soup.tr vaifunge nokukurumidza uye nyore nyore ku Leftover ane tsitsi Vegetable Soup.
Rongedza miriwo miriwo yako mumhando (miriwo midzi, mashizha ane mashizha, pepper uye miriwo inotapira saTamate) uye sarudza kuti chii chinoenda neicho chinotungamira kuchitofu.
Ndinogara ndichida kutanga soups yangu nechando cheeuteed onion, garlic, karoti uye celery uye nhumbi dzakanaka saka chaizvo chaizvoizvo chero chinhu chipi zvacho chakawedzerwa pane soup pan chiri chakanaka. Dzimwe nguva ini ndichawedzera zvishoma zvinonhuwira kumudzi wemiti yemasobho kune zvimwe zvinonaka. Uye, zvishomanana zvikafu zvinopisa zvinhu zvisingagumi.
Zvamunoda
- Yese miriwo yakanyorwa pano ndeye mutungamiri, shandisa izvo zvaunazvo.
- 1 guruiiiiiii, yakasungirirwa uye yakagadzirwa zvakanaka
- 2 garlic cloves, yakagadzirwa zvakanaka
- 2 guruti karoti, yakakanganiswa uye yakakurwa mumakumbo-yakakura chunks
- 2 celery mapesi, akagezwa uye akachekwa mu bite-czedks chunks
- 4 tablespoon mafuta yemiriwo
- 300g (3 makapu) miriwo, yakakonzerwa uye yakakurwa mu bite-czedks chunks **
- 600ml (20 fl oz) yemiti, chicken kana nyama yemombe
- 1 bay leaf
- 1 teaspoon mashanu-spice powder (optional)
- ½ teaspoon
- ivhu cumin (kusarudza)
- Munyu uye mutsvuku
Nzira Yokuita Izvo
- Mukapu yakakura kana sopu, pisa mafuta ehuputa, wedzerai anyezi uye gadzirai zvinyoro kusvikira anyanisi atanga kunonoka. Wedzera garlic, karoti uye celery uye ubike kune imwe maminitsi mashanu uchichenjerera kuti urege kupisa garlic.
- Wedzera mishonga yakakoswa uye simbisai, wedzerai mashizha uye mashizha (uye zvinonhuwira kana mukashandisa) uye gadzira kusvikira miriwo yese iri nyore uye yakabikwa (inenge 20 miniti).
- Sungai muto mupani uchishandisa tsvimbo blender kana kuti muduruke mushonga wekudya uye mubatanidze. Iwe unogona kusarudza kugadzira soro rinotapira, kana kuti uisiye iyo zvishoma zvishoma; sarudzo ndeyako.
- Ika mutsara kwemaminitsi mashanu kuti uwedzere zvishoma, nguva nemunyu uye pepper kuvira uye kushumira.
- Iyi soup ichakanyurawo zvakanaka uye ndiyo nzira yakanakisisa yekukanda iyo miviri yakasara.
Miti Inoshandiswa Kuti Mushwe
** Miriwo mizhinji yewaini inosanganisira - parsnips, celeriac, maeks, mbatata, kana mamwe mazai echando, broccoli, cauliflower. Iva nechokwadi kuti imiriwo inoshambidzwa, inonongedzwa uye inodonhedzwa mumasikirwo akafanana. Kuwedzerwa kwemidzi yemidziyo kunobatsira kubika muto uye zvinoreva nguva shomanana kuderedza pachitofu.
Leafy greens guru muhope inosanganisira sipinashi, watercress, kabichi, collard magreens, uye rocket aka ruccola.
Uye, usakanganwa mishonga yakachena yehupamhi yakawanda.
Usatya kuwedzera miriwo yakabikwa kune muto. Izvi zvinogona kuwedzerwa kusvika kumugumo wekubika kuitira kuti vave nechokwadi chokuti vakanyatsopisa. Kuwedzerwa kwekudya ndiko mbatata yakasvibiswa, iyo inogona kubvisa muto pamwe nekuwedzera tambo uye ivhu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 279 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |