Iyo inotapira muchero chese inenge ichizadza inosimudzira ichi chine mvura yakasvibiswa chikafu. Iyo kamukira inogadzira zvingwa zviviri, imwe yeiyo zvino uye imwe inosungirira gare gare. Izvi ndezvechokwadi kuti iwe unofarira mhuri iwe waizoita nguva dzose.
Isa chidya chechipiri uye chengetedze muzvikamu. Tora iyo apo iwe unoda hove yehotera yevaenzi, kana kuti uende nayo kumhuri yekutenda kudya kwemanheru.
Zvamunoda
- Cream Cheese Kuzadza:
- 1 paseti (8-ounce) cream cheese (inotonhorera)
- 1/2 kapu granulated sugar
- Supuni imwe yega-chinangwa choupfu
- 1 mazai makuru
- 1 tablespoon orange zest (finely grated)
- For the
- Pumpkin
- Bread:
- 1 2/3 makapu mapfupa ose
- 1 teaspoon baking soda
- 1/2 teaspoon munyu
- 1 teaspoon pasi sinamoni
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- Dash pasi cloves (kusarudza)
- 1 mukombe ipukisi puree (yakakonzerwa kana yakagadzirwa)
- 1/2 mukombe wemafuta yemafuta
- 2 mazai makuru
- 1 1/2 makapu granulated shuga
- Optional: 1 kapu pecans (kana kuti walnuts, yakagurwa)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F (165 C / Gasi 3).
- Edzai mafuta uye upfuure huviri-ne-4-ne-3-inch loaf pans. Muchidimbu chekubatanidza ndiro, pamwe nekisiki chese, 1/2 mukombe wegorosi yegranulated, 1 furasi yepuniko, 1 mazai, uye peel orange; kurohwa kusvika zvakanaka zvakanyatsogadzirwa uye zvakasviba. Kuisa parutivi.
- Mune imwe ndiro, tsvina 1 2/3 makapu eupfu, kubika soda, munyu, sinamoni, clove, ginger, uye nutmeg; kuisa parutivi.
- Isai yepukisi puree, mafuta ezvirimwa, mazai maviri, uye 1 1/2 makapu emurasi yakakoswa muhomwe huru yekuvhenganisa; kurova zvakanaka. Wedzerai musanganiswa wepukisi kusvika muupfu hwakasanganiswa, uchinge uchinge wakabatanidzwa.
- Fold in the pecans or walnuts, if you use.
- Iparidzira hafu yechingwa chepukeni ichitsvaira zvakananga muzvingwa zviviri zvakagadzirirwa. Spoon cream cheese musanganiswa pamusoro pekatsva batter yakasara uye gadzirai imwe yakasara bhakiti batter pamwe chete pamusoro pekisiki chese yakasara pane imwe pani. Nyorosa kuparadzira batter pamusoro pekisiki chese.
- Bika zvingwa kwemaminitsi makumi matanhatu nemakumi manomwe, kana kusvika iyo inoppick ichiiswa mukati mechingwa inouya yakachena.
- Chingwa chinonaka mupani kwemaminitsi gumi; bvisa padenga kuti utonhe zvachose.
Mazano
- Shandisa mafirimu emafuta asingasviki, akadai semafuta, canola, kana mafuta emaji.
- Kana uchida, sora mazai echitsvuku uye shandura 1 teaspoon yevanilla yakabudiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 237 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 85 mg |
| Sodium | 229 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |