Jamaican Jerk Flank Steak Recipe

Ichi chinyorwa cheka steak chinosanganisira zvigadzirwa zvechidimbu zvejerk seasoning mu marinade akaoma, anonakidza anoshanda nenzira yakadzika mukati menyama.

Nepo pepper yekusarudza iyi kamukira ndiyo bhotet yefotch, unogona kushandisa chero rudzi rwechipi pepper inowanikwa kwauri. Shumira sliced ​​pamusoro pemupunga uye kumusoro nemichero yemahara yeCaribbean inonaka.

Zvamunoda

• 1 panoputika , anenge 2 pounds / 900 g
• 1 zvishoma
• onion, chopped
• 1/2 mukombe / 120 mL magasi eiii, akachekwa
• juice weimwe lime
• 1/3 mukombe / 80 mL flat leaf parsley kana 1/4 mukombe cilantro
• 2 guru chiri pepper kana 1 shotch bhotet yakasimwa uye yakabviswa
• 2 clove garlic, minced
• 2 tablespoons / 30 mL rima rum
• 2 tablespoons / 30 mL itsva
• Thyme
• 2 tablespoon / 30 mL
• tsvuku tsvuku
• 2 tablespoons / 30 mL
• soy sauce
• 1 tablespoon / 15 mL mafuta
• 2 maspuniki / 10 mL ginger itsva
• 1 teaspoon / 5 mL allspice
• 1 teaspoon / 5 mL mutsvuku
• 1/2 teaspoon / 2.5 mL sinamoni
• 1/2 teaspoon / 2.5 mL nutmeg
• 1/2 teaspoon / 2.5 mL munyu
• dash of hot sauce optional

Nzira Yokuita Izvo

1. Nzvimbo yepamusoro yepurasitiki mupurasitiki.
2. Gadzirai zvakasara zvinoshandiswa mu-blender kana purogiramu yekudya.
3. Dururirai musanganiswa pamusoro pebhendi yepamusoro kuti muve nechokwadi kuti yakaparadzirwa zvakanaka, chisimbiso chisimbiso uye nzvimbo mufiriji kwemaawa maviri kusvika ku8.
4. Preheat grill nokuda kwemazuva mashoma.
5. Bvisa bhenje kubva muhomwe asi usakanda marinade.
6. Isa nzvimbo yepamusoro ye steak mucheka uye gadzira maminitsi 8 kusvika ku10 pamativi.

1. Kunyange zvazvo steak iri kubika, nzvimbo yakachengeterwa marinade muhomwe yepamusoro uye uuye kumota kwemaminitsi maviri, ichikurudzira nguva dzose.
2. Deredza kupisa uye tendera kumira semaminitsi 8 kusvika ku10. Kuderedza kupisa kunogona kuitwa kuburikidza nemhepo inopisa grill yako.
3. Kana imwe nguva steak yakabikwa, bvisa kubva pakupisa uye uibvumira zororo kwemaminitsi mashanu vasati vaita. Sika nyama uye kumusoro nemuchero uye diced tropical fruit.

Nutritional Guidelines (pakushanda)
Calories	349
Total Fat	13 g
Saturated Fat	5 g
Unsaturated Fat	5 g
Cholesterol	119 mg
Sodium	637 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)