Iwe uri kuedza nguva dzose kutsvaga nzira dzekuita kuti rizere rive rinonakidza here? Zvakanaka, kutsvaga kwako kwapera. Muchidimbu ichi, sipinashi itsva, miriwo, uye Parmesan cheese zvinowedzera zvinonaka uye zvinopa rumwe ruvara runodikanwa. Iro riya ndiro inogadzirisa kugadzira uye kubika, uye ndeyechokwadi kuti uri kurohwa nemhuri yako.
Iyo mupunga inosanganisira kusanganiswa kwemashure maviri kana matatu matsva. Sarudza izvo zvaunazvo. Dill, basil, chives, thyme, oregano, uye parsley zvose zvinosarudzwa zvakanaka. Iwe unogona kuzviita nemucheka wakavarawo zvakare, asi wedzera imwe kapu ye3/4 yechitoro uye wedzera nguva yekutanga yekubika nemaminitsi anenge 10 kusvika ku15.
Nzira yacho yakanyatsonaka. Nokuda kwegoriki, inzwa wakasununguka kudonha 1 kana 2 clove yegariki uye isai pamwe chete neeii yakagurwa. Kuti uwane doro rezvirimwa, kubika mupunga nemuriwo muto pane nzvimbo yehuku . Zvimwewo, kana iwe uchida hovertier imwe ye-dish, tora 1 kusvika ku2 makapu eini yakatorwa, turkey, kana chicken kune ndiro.
Zvamunoda
- 1 ekiiii (inenge 1/2 kusvika 3/4 mukombe yakanyatsoputswa)
- 4 1/2 kusvika ku5 makapu chicken stock (unsalted kana pasi sodium)
- 2 makapu akareba muchero muchero (usina kunwa)
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 6 ounces tsvina spinachi (yakabikwa zvakanyanyisa, inenge 4 makapu)
- 3 tablespoons yakabikwa herbs (itsva, eg, dill, basil, thyme, chives, etc.)
- 1 mukombe shredded Fresh Parmesan cheese (anenge maawa mana, kana 2/3 kapu yakavhurwa)
- Kosher munyu, kuvira
- 3 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Gadzira 3-quart baking dish kana casserole.
- Gadzirai anyanisi uye uzvichengete zvakanaka.
- Pisa mafuta omuorivhi muhomwe yepakati peji kana kuisa gorosi pamusoro pemhepo inopisa. Wedzerai onion yakagadzirwa zvakanyatsogadzirwa uye gadzira kusvikira yakanyorova uye ichiderera, ichikurudzira kazhinji. Wedzera 4 1/2 makapu ehuku rekudya uye ramba uchibika kusvika mutengo uchisvika pakumera.
- Isa mupunga mucolander kana mesh strainer uye usuke nemvura inotonhora.
- Tumira rice kune yakagadzirwa kubika kubika kana casserole; Wedzerai chicken stock uye onion musanganise uye simudzirai musanganise zvinyoro zvishoma kusvikira musanganiswa.
- Bika rizi, risati rafukidzwa, muvheni yependi yakapetwa kwemaminitsi makumi maviri, kana kuti kusvikira mvura inenge yakanyanyiswa. Ita risi pakarepo uye uwedzere mamwe mashizha, kana zvichidiwa.
- Parizvino, ipai sipinashi chikafu
- Dha-stem uye ovhara miti yakanaka.
- Bvisa casserole kubva muchoto uye fambisa mu pepper, sipinashi, miriwo, uye Parmesan cheese. Ivira risi uye uwedzere munyu, kana zvichidikanwa. Kana musanganiswa ichiita seoma, wedzerai zvimwe chicken stock.
- Ivhara ndiro yekubika kubika nechisviniro ndokudzorera kuchoto. Bhaka casserole kwemaminitsi mashanu kwenguva yakareba, kana kuti kusvikira mupunga wanyoro uye sipinashi yakasvibiswa.
- Isai musanganiswa we rizi neforikisi kuti iwane fluff.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 261 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 33 mg |
| Sodium | 623 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |