Russian / Ukrainian Ukrainian Sorrel Soup (Schav Borscht) Recipe

Iyi kamukira ye sople sorrel inozivikanwa se shchavelya sup muchiRussia uye shchavlyu sup muchiUukraine; zvisinei, zvinowanzotaurwa kune schav chete.

Sorrel inoridzirwa uye yakakura mumhuka muEastern Europe uye nguva inotanga nguva yakanakisisa yekutora mashizha, mashizha. Sorrel inowana nzira yayo muviri, masukisi (zvikurukuru nearimoni), stuffings uye, kana achiri muduku uye ane unyoro, inodyiwa yakasvibirira mumashizha semwana sipinashi.

Iyi kamukira ishanduro yechiJudha, inowanzonzi schav borscht , iyo inogona kudyiwa ichipisa kana kuti inotonhora, uye iri mukana akanaka wePaseka.

Verenga zvakawanda pamusoro pe10 Traditional Soups of Russia .

Zvamunoda

• 1 pound vaduku mashizha emashizha, akagezwa, akafanirwa sepinashikiti uye akachekwa
• 2 tablespoons batare kana margarini kana mafuta
• 1 guru minced onion
• 6 makapu mvura kana chicken stock
• 1 teaspoon kosher munyu kana kuti kuravira
• 2 tablespoons shuga
• Juice ye 1 lemon
• 2 huru yakarova evha yolks
• Sorai yakasvibira kuti inwe

Nzira Yokuita Izvo

1. Muchikwata chikuru kana chiDutch, ganya 2 tablespoons batare kana margarini kana kupisa mafuta. Sauté 1 pound yakashambidzwa uye yakagadziriswa mashizha emasere uye 1 yakakura minigisi yeiii inenge maminitsi gumi kana kusvika sorrel yakasvibiswa uye anyanisi inoputika.
   
2. Wedzera makapu makumi matanhatu emvura mvura kana nhokwe uye 1 teaspoon kosher munyu kana kuti kuravira. Uyai kumota. Deredza kupisa uye kumira maminitsi makumi matatu.
   
3. Bvisa kubva kupisa uye simbisa mu 2 tablespoons shuga uye juice ye 1 lemon zvishoma panguva, inonaka mushure mekunge kuwedzerwa kwemutimu wemuti, kusvikira tartness yako yaunoda ichibudirira.
   

1. Mvura 2 huru yakarohwa mazai yolks ane mashomanana mashomanana emushonga unopisa, zvino fambisa dhaka mazai machena mumudhi.
   
2. Dzorerai saucepan kune kupisa uye kubika kusvika zvishoma zvakasvibiswa uye kumira asi usingaiti sezvinoita mazai. Shumira kupisa kana kutonhora nekamuki.

Nutritional Guidelines (pakushanda)
Calories	156
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	151 mg
Sodium	1,008 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)