MuTurkey, chiropa chakakangwa uye anyanisi zvinonzi Arnavut Ciğeri (arna-VOOT 'JEE-air-EE'), kana kuti Albanian Chiver, inowanzoguma nemakore apo maOttomans akatonga Albania uye yakawanda yeEastern Europe. Chero zita ripi, zita iri ndiro rinonaka zvechokwadi.
Kunaka kwaro uye unyoro hwakatanga nechiropa chairo. Checheche chete, mhuru yakachena kwazvo kana chiropa chegwayana chinoshandiswa. Mune mitsetse inofanirwa kubviswa nekurasikirwa sezvo izvi zvingave zvakaoma mushure mokubika. Zvadaro, chiropa chinofanira kunge chiine cubed zvakanyatsonaka, chakachekwa uye chakasvibiswa, chakagadzirira kudira muhuturo kana mafuta. Nokugadzirisa, zvigunwe zvitsvuku zvinonongedzwa zvishoma uye zvakadzingwa nemunyu, zvakasarudzwa neItaly parsley, uye sumac , zvinonhuwira zvitsvuku zvinowanikwa muMediterranean uye kuMiddle East.
ChiAlbania yakabikwa chiropa uye anonisi kazhinji inoshandiswa seyeso kana kutanga, asi ini nemhuri yangu tinodya zvikamu zvakakura zvayo semudzidzisi mukuru, zvakare. Mumaresitorendi, kazhinji inoshandiswa nemashizha kana makerubhi emazambatari ari ovhiri-akabikwa panzvimbo pane akaomeswa.
Ndiyo chidimbu chinozivikanwa mumutambo weTurkey wose, kana meyhane (MAY-hahn-EY), pamwe neTurkish rakı (rah-KUH '), doro rinodhaka rakasanganiswa neqiri nemvura, yakafanana neo ouzo kana arak.
Kana uri kutsvaga nzira itsva dzekushandira chiropa chinopa utano icho mhuri yose ichada, edza ichi chikafu chechokwadi cheTurkey.
Zvamunoda
- 1 pound fresh mhuru kana gwayana rechiropa
- 1 tsp. munyu
- 1 tsp. black pepper
- 6 tbsp. upfu
- 1/2 tsp. paprika
- 4 tbsp. mafuta
- 1/3 mukombe wemuorivhi kana mafuta yemafuta ekutsvaira
- 1 huru tsvuku anyezi
- 1 tsp. pasi sumac
- 1/3 kapu yakasimwa itsva Italy parsley
Nzira Yokuita Izvo
- Cube chiropa nechikona chinopinza. Makerubhi anofanira kunge akaenzana nehukuru hwedha. Ita chiropa che cubed mu-colander uye usuke pasi pemvura inotonhorera zvikuru uchisuka chero ropa rinowedzera.
- Itai kuti mushure mekuvhara kwemaminetsi mashomanana, uye chengetedza chiropa chechibonde chichibva kunze kwepurasitiki kuti chibvise humwe hunyoro.
- Muchikwata chepurasitiki, tsunga pamwe chete munyu, pepper, upfu, uye paprika. Wedzera chiropa cubes uye kuvanyengedze mukati mehomwe kusvikira zvose zvisingabatanidzwi nehupfu hwekusanganiswa.
- Sungunusa bhotela namafuta pamwe chete muhombe huru. Kana uchingopisa zvakakwana kuti uwane frying, wedzera chiropa chebhubhu chizere kamwechete. Gadzirisa zvinyoronyoro navo nehuni yehuni, saka vose vanobatana namafuta pamwe chete.
- Apo rumwe rutivi rwakasvibiswa, zvinyorozvidza vhawuni yei cubes uye vhudza kune rumwe rutivi. Paunenge uine ruvara iwe unogona kuronga makerubhi nehupuni yako kuti udzike mavhiri asina kuvezwa, asi usambovamanikidzawo zvakasimba, kana kuti iwe unenge uine ngozi yekurasikirwa neupfu hwekuputika.
- Apo chiropa chiri kubika, peel uye chitete chiduku cheeiii tsvuku, uye gurai zvisikwa mumakamuri. Ita zvigaro uye uzvikanda pamwe chete ne sumac uye parsley yakagurwa, uye nguva nemunyu.
- Kuti ushumire, iwe unogona kuita mubhedha kunze kwevhisi yeiiii uye spoon chiropa chakabikwa kumusoro, kana iwe unogona kushandisa anyanisi kune rumwe rutivi mune imwe yakabikwa. Iyo yakanakisisa yechipfuva yewaini kuti uende pamwe nechiropa ndiyo cubed mbatata yakabikwa kana yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 704 |
| Total Fat | 55 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 137 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 31 g |