Yakasvibiswa mumusanganiswa wekusimudzirwa kwemonade, soy sauce, miriwo, uye zvinonhuwira, iyi chicken ine inotapira, lemmon inonaka inonakidza. Iyi nkhuku yakakura paneyo pachayo kana yakakwana yemashizha uye sandwiches.
Zvamunoda
- 8 nhadzi dzenzombe makumi mana
- 1 inogona (6 ounce / 180 mL) kuwedzera kwemaonamende echando
- 1/4 mukombe / 60 mL
- soy sauce
- 2 maspuniki / 10 mL yakaomeswa marjoram
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL
- paprika
- 1/2 teaspoon / 2.5 mL chitsva pasi pevhu
Nzira Yokuita Izvo
- Shandisa mutoo unotarisa ne soy sauce, munyu, garlic powder, marjoram, paprika, uye pepper yakasvibira mu blender uye kusanganisa kusvikira rakasviba.
- Isa chicken muhombe huru yepurasitiki.
- Dururirai hafu yemusanganiswa wemonade mumapurasitiki.
- Tendeukira kujasi uye rega ugare kwemaminitsi makumi matatu.
- Preheat grill.
- Bvisai nyama kubva kune marinade uye isa panzvimbo inopisa.
- Grill chicken kwemaminitsi 6 kusvika ku7 pamativi ose ekugadzirisa marinade akachengeterwa.
- Ramba uchichera chicken kusvikira wapedza, anenge maminetsi gumi nemaminitsi kusvika gumi nemashanu kana kusvika kusvika mukati mekushisa kwemukati kwe 165 degrees F / 75 degrees C, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2406 |
| Total Fat | 140 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 56 g |
| Cholesterol | 837 mg |
| Sodium | 2,318 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 264 g |