Mango Yakabikwa Chicken Breasts

Aya majee akafukidzirwa mazamu ehuchi akachekwa uye anoputirwa nemango inonaka-sriracha glaze. Yakakwana yevhiki kwevhiki, asi inonaka kune vakakokwa vako.

Zvamunoda

• 6 isina ngozi, boneless chicken musasa halves
• 2 anyanisi yakatswa zvishoma
• 2 guru rakakora
• Mango (3-4 kana achishandisa maduku), akachekwa uye akachekwa
• 2 tablespoons / 30 mL mafuta omunhu (kana mafuta avocado)
• 2 clove garlic (minced)
• 1 teaspoon / 5 mL gungwa remunyu
• 1/2 teaspoon / 2.5 mL pepper tsvuku
• For Glaze:
• 1/2 mukombe / 120 mL mango puree plus 2 tablespoons / 30 mL mvura
• 1 tablespoon / 15 mL uchi
• 1 tablespoon / 15 mL soy muto
• 1 teaspoon / 2.5 mL
• sriracha (kana kuravira)
• 2 mashupuni mucheke waini vhiniga
• 2 maspuniki / 10 mL cornstarch
• 2 tablespoons / 30 mL mvura

Nzira Yokuita Izvo

Kugadzirira glaze

1. Gadzira mango puree, 2 tablespoons mvura, uchi, soy sauce, vhiniga, uye munyu muhombodo pamusoro pepakati pehuni.
2. Sakanidzai pamwe chete nemakwenzi emvura inotonhorera uye musanganise kusvikira yakanyarara.
3. Wedzera kupisa kusvika pakati-yakakwirira, chenjerera kuti usapisa muto. Wedzerai kusanganiswa uye kupisa kusvikira yawedzera. Bvisa kubva kupisa uye kunotonhora.
4. Bvisa hafu yenguce yekusvinira mukoko uye kuchengetedza mutsutso unosara kuti ushumire kumusoro. Izvi zvinovimbisa kuti hapasina kuputika-kusvibiswa.

1. Kana wakagadzirira kushumira mutezi wakasara, chimbidzika kudzorera uye kudururira pamusoro pepamusoro mazamu akabikwa.

Nokuda kwekukudza kuzadza

1. Pisai mafuta mukapu yakasvikira uye eonon mavara uye garlic pamwe chete.
2. Bvisa kubva kupisa uye ugoisa parutivi.
3. Pound chicken mazamu kuhutano hwakafanana.
4. Nyaya nomunyu uye pepper.
5. Isa zvikamu zvakaenzana zveeiii uye garlic pane imwe neimwe yehuku. Saronga mango slices pamusoro pekuku uye pfupai chifu kuti uvhare. Kuchengeteka neinyopick.

Kubika

1. Preheat grill yepakati yakanyanya kupisa uye nzvimbo yehuchi pamusoro payo pamusoro pemhepo inopisa.
2. Grill kwemaminitsi 15 kusvika ku20, kutendeuka dzimwe nguva.
3. Shamba nehafu ye mango glaze munguva yekupedzisira yekubika. Ita izvi nguva shomanana uye tarisa mahara-ups.
4. Pane imwe nguva mazamu akabika uye apinda mukati mekushisa kwe 165 degrees F / 75 degrees C, kubvisa kubva kunopisa uye kushumira pamwe chete, yakatsamwa.