Kubata Nguruve NeAples neCranberries Recipe

Ichi chikafu chinokanganisa nyama yenguruve nemaapuro uye cranberries inoita kuti mhuri iwane zvokudya munguva yezororo kana seimwe nzira yekutenda yekutenda. Kunaka kwechikafu ichi, kunze kwekuve kwakaderera mumafuta, ndeyokuti inogona kushandiswa muzasi kweawa, iyo, yeSvondo yemusi kana imwe nguva inokosha, yakakurumidza.

Zvamunoda

• 2 1-pound pork tenderings, yakagadzirwa nehuni nehuvha yeganda
• 2
• Granny Smith maapuro , peeled, cored uye akachekwa
• 1 cup cup cranberries
• 1/2 cup cup cider
• 2 tbsp. cider vinegar
• 1 tbsp. tsvuku tsvuku
• 1 tsp. sinamoni

Nzira Yokuita Izvo

1. Preheat oven to 425 F.
2. Shandisa pani duku, isina kuvhara yakakisa uye isina kubata kupisa spray.
3. Itai hove dzenguruve mune gango rinopisa, tucking zvipfeko zviduku pasi pekidiki kuti muve nechokwadi kana kunya.
4. Chengetedza nemaapuro tsvina uye usasvike ne cranberries.
5. Wedzera apple cider uye cider vhiniga, uye shandisa shuga nesinamoni pamusoro pegorosi.
6. Inogadzirwa kwemaminitsi makumi matatu kusvika ku40, ichichera kusvika kusvika kusvika thermometer inosvika 155 F.

1. Bvumira kuti rizorore kwemaminitsi gumi tisati taita.

Nutritional Guidelines (pakushanda)
Calories	250
Total Fat	6 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	95 mg
Sodium	71 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)