Easy Quinoa Recipes: Vegetarian, Vegan uye Gluten-isina

Kutsvaga chikafu chinorarama cheinoa kana kushamisika kuti ndeipi nzira yakanakisisa yokubika quinoa? Usatarira mberi! Heano zvimwe zvinodyiwa zviri nyore uye zvine utano hwezvinomera zvezvirimwa uye vegan zviyo zvese zviyo quinoa mapepa.

Usakanganwa iwe unogona nguva dzose kutarisa kuburikidza nezvose zvinomera zvinomera pano , kana kuti zvose vegan recipes pano .

• 01 ye13

  7 Quinoa Salads Kuedza

  Vanhu vazhinji vangave vaudzwa kune quinoa kuburikidza ne nyore nyore quinoa salad yezvipfeko uye kupfeka, zvakadai sa pasta salad . Quinoa salads haafaniri kuva yakakosha, zvisinei, uye iwe unogona kuwedzera zvose kubva ku-blueberries kusvika kune mutsva mutsva kuti uite zvinonhuwira. Kana, chengetedza zviri nyore uye edza izvi zvinokurumidza uye nyore nyore vegan quinoa saladi . Hezvino zvinomwe zvisina kudya quinoa saladi kuedza.
  Yakarongwa: Quinoa tabbouleh saladi

• 02 of 13

  Nzira 7 Kuti Uwane Quinoa Yekudya Kwemafuro

  Wati wamboedza kakoki echingwa yakagadzirwa kubva ku quinoa here? Quinoa uye sipinashi muffin kana quinoa ne chokoti uye peanut butter ? Kana iwe usina, ipapo enda kune peji ino peji ! Iwe uchawana nzira dzinoverengeka dzinonakidza dzekubatanidza quinoa muhutano hwakanaka, hwemichero uye kazhinji vegan uye yeguten-isina kudya mangwanani, kusanganisira, hongu, Marita Stewart's morning quinoa recipe zvakare.

• 03 we13

  Got Leftover Quinoa?

  Wakazorora quinoa uye usingazivi kuti ungaitei nazvo? Handina kumbobvira ndasara, nokuti ini ndinoronga nguva dzose pakubika kune imwe yega kuti ndive nayo-ini "ndakaronga-overs"! Pano pane mazano mashomanana ekushandisa zvinyorwa zvako zvekare , zvingave zvasara kana zvakarongwa-pamusoro.

• 04 ye13

  Quinoa Yakabatwa Squash

  Yakabikwa acorn squash izere neyezvinyorwa asi zvinonaka zvinonaka uye balsamic uye raisin quinoa pilaf nokuda kwemavara akanaka emidziyo yemidziyo. Shandisa iri recipe yekinoa yemuviri wehupenyu wekutenda kana kuishandira pane imwe nguva yekunwa kwemanheru. Usanyengerwa nemufananidzo wakaisvonaka - kana iwe unogona kubika mvura nekucheka squashi muhafu iwe unogona kuita izvi zviri nyore zvinodhaka uye vegan quinoa recipe.

• 05 of 13

  Easy Quinoa neParto, Sipinaki neParmesan

  Mwoyo mishoma pahote yakabata zvakakwana manzwiro andinoita pamusoro peiyo super quinoa iri nyore uye pesto recipe . Zvechokwadi, pesto inobvumira zvinhu zvose kuvira zviri nani, saka iyi kamukira, achishandisa shamba-yatengwa pesto, inenge yakaita seyo nyore zvikuru. Almost. Ndinoda sipinashi yakasungwa mukati membiro, uye kuiswa kwe pesto kwainge kwakakwana ne quinoa. Kana iwe uchida kuzviita zvakanyanya zvekudya zvizere panzvimbo pane saridhi yechipfuva, maitiro mashoma kana chickpeas akadzingwa mune zvakafanira kuzviita.

• 06 of 13

  Greek Quinoa Salad neArtichokes uye Feta

  Ichi chiGiriki che-salad-chakafuridzirwa cheinoa recipe ndechimwe chezvinhu zvangu zvose zvakakwirira zvakarongwa zvikafu zvinomera . Munhu wose anoda zvachose kudya iyi! Inogadzirwa ne simple lemon vinaigrette, fresh herbs, kalamata maorivhi, artichokes uye tomato kune recipe ye quinoa iyo inogona kuva huru huru iyo pachayo. Absolutely delicious.

• 07 pa13

  Nyuchi Dzvuku uye Chigadziko Quinoa Salad

  A recinicable quinoa salad recipe, iyi quinoa uye nyemba yehairi yakagadzirwa neTech-Mex uye kumaodzanyemba kwakadziva kumadokero nemafungiro: ine nyemba nyemba, mahwendefa egorosi, uye cilantro yakachena mune nekunwa kweiyo juisi. Zviri nyore kuti tibatanidze pamwe nekukurumidza, uye nemabhandi madema, ndezvepamusoro mumaprotini ane utano hwakanaka. Yakakwana yezvokudya uye vegans, uye, iyi chiinoa saladi recipe haina gluten-isinawo.

• 08 we13

  Easy Curried Quinoa Pilaf

  Nezvishandiso zvakafanana neyaIndia-yakafuridzirwa mupunga pilaf, iri nyore nyore-zviyo zvakagadziridzwa quinoa recipe ichaita kuti uzive rutivi rwekudya, kana iwe uchida mavara eIndia. Wedzera mamwe majekiseni akareruka kuitira kuti uwedzere kudya kwekuzara, kana uchida. Kana iwe uchida kudya kweIndia, iwe unofarira izvi zviri nyore zvinomera zvekudya uye vegan zvinogadzirwa zvekudya zvekudya.

• 09 ye13

  Vegan Baked Quinoa Casserole

  Yakazara ne quinoa uye sipinashi, uyu wezvinomera wezvinomera wepineji casserole recipe inoratidzira hutano pamusoro pemazuva ano kunyaradza zvokudya uye kumaodzanyemba-yakagadzirwa macaroni uye cheese casserole. Kana uchida kemuchesi iyi kuti ive ye-gluten-shandisa, shandisa mahwendefa kana futi ye-gluten isina nzvimbo panzvimbo yehupfu hunowanikwa, sezvo zvimwe zvimwe zvinokonzerwa negorosi-uye gluten-isina.

• 10 pa13

  Quinoa Stuffing Recipe

  Izvo zvose zvinofanirwa kunakidza uye zvinoshandiswa sechigadzirwa chechigarire, uye chicharamba ichizadza kicheni chako neyekunakidza kunakidza kunhu, asi chikafu chinoputika chinoitwa ne quinoa uye zvishoma zvimedu zvechingwa zvehutano hwakanaka, zvakanyanya-mapuroteni asina nyama .

• 11 pa13

  Garlic uye Parmesan Quinoa

  Kana uri kutsvaga nyore, yakakurumidza uye iri nyore nyore quinoa side dish recipe, iyi quinoa negarisi neParmesan yakanaka kuti iedze sezvazviri nyore, asi zvinonaka zvose zvinozivikanwa. Yakagadzirwa nekasiki yakawanda uye cheese, iyi kamukira yakangofanana macaroni uye cheese. Kuita kuti ive vegan, zvinongomirira mbiriso yezvokudya yeParmesan.

• 12 pa13

  ... uye kunyanya mamwe mapoka ekugadzirira kuedza

  Haikwanisi kuwana zvakakwana zvekudya zveku quinoa? Ndinoziva kunzwa! Heano mamwe mashomanana ane utano husina nyama-quinoa ndiro iyo inongomira pane zvinonaka, kusanganisira mishonga yemishonga yakasvibirira, mapoka ekuderedza mafuta, kudya kwekudya kwekudya kwekudya kwemangwanani, nezvimwewo. Enjoy!

  • Vegan quinoa tabbouleh saladi recipe
  • Sweet Quinoa Breakfast Pudding
  • Simple quinoa Parmesan ne marinara sauce
  • Herbed quinoa uye pecan pilaf neminwe itsva (inofanirwa)
  • Zvinovhenganiswa Zvokudya Zvomucheka uye Quinoa Bowl
  • Sweet Potato uye Quinoa Veggie Burger Patties

• 13 pa13

  ... uyezve mamwe mapeji ezvinomera kuedza!

  Hazvina mhosva kuti iwe wakatsvaga chikafu chei, iwe uchaiwana pano munyaya iyi yakazara yezvokudya zvezvirimwa , kusanganisira zvimwe zviyo zvekudya zviyo, vegetarian sandwiches , mboji yezvinomera , dessert, nezvimwewo!
  Kuratidzwa: Vegetarian Pesto Lasagna Rolls