Heano miriwo yezvirimwa uye vegan yezuva rinovhenekerwa, rinotiwo Jerusarema artichokes . Ichi chakacheka zuva chinyorwa chikaita mararamiro akanaka kune mbatata yakabikwa- yega yega yega yega.
Kutapira kwepanyama kwezuva kunokonzerwa nekunyorova kwe soy sauce kana kunyavira kwezuva, uye mafuta emuorivhi anovabatsira kuti varambe vakanyorova pavanowana micheka yakanaka yakasvibirira, yakafanana neyamate yakabikwa. Kushambira kweganda kunodyiwa, saka inzwa wakasununguka kuisiya pairi uye kuchengetedza dambudziko rekuriona.
Zvamunoda
- 2 pounds inobhururuka
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon soy sauce
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Pre-heat oven to 375 F.
- Chop sunchokes mu 1-inch chunks. Topira pakabika kana pakakanya pani pamwe nemafuta emuorivhi uye soy sauce, kupfeka zvakanaka.
- Roast sunchokes muvheni kwemaminitsi 35 kusvika ku45, kana kuti kusvika zvishoma uye zvisinganyatso kuchena.
- Nyaya nechinguva yakawedzerwa munyu uye pepper, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 29 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 202 mg |
| Sodium | 508 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 65 g |