Oregano, garlic, uye tomato zvinonaka izvi zvinokurumidza uye zviri nyore skillet chicken dish. Shumirai huku ne pasta kana mupunga wekunakidza kwezuva nezuva. Shandisai matate matsva kana kuti maitiro akanaka mumasitini mumakirasi aya.
Shandisa huku akachekwa, huku wose makumbo, mahudyu, kana pfupa-muzvipfukudzi zvekuku mune ino kamukira. Kune dzimwe mapeji kana uchida chicken chako pasina .
Zvamunoda
- 3 kusvika ku3 1/2 pounds chicken pieces
- 3 to 4 tablespoons oiri yemafuta
- 1/2 kapu yakasikwa onion
- 1 clove garlic, minced
- 2 mutsva, mavara, kana 1 anogona (14,5 ounces) yakanaka yakanaka inonzi tomato
- 1 inogona (4 ounces) yakatswa mushwa ane mvura
- 1 teaspoon kosher munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 teaspoon yakasimwa crumbled oregano, kana 1 punipuni yakatsvawa choregered oregano
- 1 tablespoon yakasvibiswa parsley yakasarudzwa, yakasarudzwa
Nzira Yokuita Izvo
- Pisa mafuta muine nzara, yakadzika saute pan kana hovha yechiDutch; wedzerai huku uye zvipuka pamusoro pepakati moto.
- Wedzerai onion uye garlic kuhuku uye mugobika kwemaminitsi matatu. Wedzerai tomate, mushroom, kosher munyu, pepper, uye oregano.
- Dhavhara uye kubika pane moto wakadzika kwemaminitsi makumi matatu kusvika ku40, kana kusvika chika chikava uye chikagadzirirwa. Kuti uedze nyama yekupa, ita chimwe chekurumidza-shandisa mashemetera mukati memukati. Inofanira kunyoresa zvinenge 165 ° F.
- Rongai huku muchidya chinoshandiswa nemuchu. Fukidza neparsley yakatsvawa, kana uchida.
Kusiyana
- Wedzera 1/2 yakasimudzwa bell pepper pamwe neeiiii.
- Shandisa mushwa mutsva panzvimbo yemakateti. Vaperekedzei neeiii.
- Wedzera nezve 1/4 mukombe wewaini yakasvibira yakaoma uye bay neyamateyiti yekacciatore-style style .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1052 |
| Total Fat | 62 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 308 mg |
| Sodium | 944 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 101 g |