Nzira yekushandira mint sauce negwayana inobva kuEngland, uye inodzokera kune imwe nguva apo gwayana rainyanya kutamba uye rima kana richienzaniswa nazvino.
Uyezve, chiitiko chekugadzirira gumbo regwayana rinosanganisa kuiriisa mumvura inotonhora kweinenge awa nehafu.
Ngatitaurei kuti huwandu hwemhuka, husingadiwi hwekudya hwakashumirwa makore mazana maviri apfuura hwakanga husina kufanana nemhuka yakaonda, inonaka yakavhenganiswa yatinojaira.
Chero zvazvingava, gwayana raiwanzourayiwa mukati megore, iyo iyo minti inowedzera, uye mutezi wakanaka, tangy, minty mutsva chaingova chinhu chaicho chokupa ruzivo kubva kune zvakanyanya, nyama inogunzva-nyama inobata matafura evanhu mumazuva apfuura by.
Izvo zvatinowana kubva mint sauce kusvika mint jelly ndeimwe nyaya. Mint jelly yakakurumbira pakati pezana remakore rechi20 muUnited States, zvichida pakupindura nhamba yakawanda yevashumiri veUnited States vadzokera kumusha mushure mokunge vamira muUnited States, uko pavanenge vachienda kumakore avo mana vachigara ikoko hupenyu-hunochinja huwandu hwemutton-hwakashandirwa, hongu, nehwo hwahwo zvino-hunokosha mint muto.
Jelly, iwe unoona, inofanana neshefu-yakagadzikana, iyo yakaita kuti makambani akaita seSmuckers kuwanda-kubudisa uye kugovera midziyo ye mint jelly kuti asangane nechido chechimwe chimiro cheminty condiment kushumira negwayana. Chikonzero cheZuva-Glo ruvara-zvakanaka, kufunga kwako kwakafanana neyedu.
Kunyange zvakadaro, mbuu negwayana zvinosangana-zvichida nekuda kwetsika kana nokuti zvinopa zvechokwadi kusiyana kwakanyaradza kune zvinofadza zvegwayana, iyo iyo yakaoma kupfuura iyo yaive makore zana apfuura, ichiri nekunaka kwakasiyana (kunyanya mhando dzakasvibirira).
Chero mamiriro ezvinhu, iyi mint muto ndeyekuenzanisa kwakakwana kune gumbo rakakangwa regwayana . Iwe unogona kuzviita mumaminetsi, asi pane zvigadziriswe zvirongwa zvekuita kuti ugare kweawa kana kuti kuitira kuti mint flavour inokurudzira zvakakwana muto.
Nheyo yeuyu muto ndeye vhiniga vhiniga yakachena iyo ichaderedzwa nehafu. Saka huri nani hwevhiniga iwe unotanga nawo, zviri nani mint muto wako uchava. Asi chipi nechipi chaunoita, usashandise zvakajeka zvakavhenganiswa vhiniga.
Zvamunoda
- 2 makapu akanaka akanaka vhiniga vhiniga
- 3/4 mukombe shuga
- 1/2 mukombe yakanyatsogurwa
- mutsva mintsi mashizha (tsvina yakabviswa)
Nzira Yokuita Izvo
- Muchengetedhi rakakura-pasi, rinosanganisira shuga nevhiniga.
- Uyai kune chemota pamusoro pemvura inopisa, ndokuderera kusvika mumota uye kubika kusvikira mvura yakaderedzwa nehafu, inenge maminitsi gumi kusvika ku12. Inofanira kuva nehutano hwakasimba, husingaiti.
- Bvisa kupisa uye rega muto unotonhora kwemaminitsi mashanu usati wawedzera mint mashizha. Itai kuti ifukidze uye mozodururira muhari.
- Ivhara ndiro nemapurasitiki uye uite kuti igare kweinenge awa. Munguva ino, kunhuvira kweminiti kuchave kuri kuisa muto, zvakadai sezvinoitika kana uri kutora mukombe weiyi.
- Shumira panze yekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |