Recipe yeTe Mazai

Tea mazai, anonziwo mazai akabatanidzwa, akasiyana uye anotarisa kuita. Pasinei nekuvashandira sechinhu chinonwiwa, nechinguva chemazuva masikati , kana kwekudya kwemangwanani munguva yeNyika Itsva yeChinese itsva, iyi recipe ichave yakatsvaga moto.

Zvamunoda

• 6 Mazai
• 3 1/2 makapu mvura inotonhora, kana sezvinodiwa
• 1 teaspoon munyu
• 2 tablespoons
• soy sauce
• 1/2 kapu yakakangwa yeha yega
• 2 Nyeredzi nyota, ivhunike muzvidimbu zvakasiyana
• 1 Cinnamon stick

Nzira Yokuita Izvo

1. Isa mazai mupupu nemvura, kuve nechokwadi kuti pane 1/2-inch yemvura pamusoro peiyo mazai. Dhavhara uye uuye kumaburi anoputika.
2. Bvisa saucepan kubva pachikamu uye rega mazai amire mumvura inopisa kwemaminitsi gumi nemashanu, kusvikira apera. Bvisa mazai uye uvamire pasi pemvura inotonhora inotonhora kuti itonhorere. (Chengetedza mvura mune pani).
3. Tora mazai akaoma-cheka zvinyoronyoro mushure kwepuni, kuti uite rutivi rwekuputika pamusoro peesese, apo uchiita kuti hunofu hurambe hwakasimba. (Kana shell inoburuka, usanetseka - zvinongoreva kuti mazai achave nemuvara wakajeka kupfuura vamwe).

1. Uya nemvura muhari iyo zvakare kumashure. Wedzera munyu, soy sauce, tewa yakasviba, nyeredzi nyenyedzi , uye siminoni tsvimbo. Wedzera mazai. Simmer, kushungurudza dzimwe nguva, kwemaawa maviri.
2. Bvisa kupisa uye rega mazai agare mukati memvura inotonhora kusvikira yakagadzirira kushumira.

Nutritional Guidelines (pakushanda)
Calories	108
Total Fat	6 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	213 mg
Sodium	399 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)