Izvi zvinonyorera mapekeki anotapira zviri nyore zvinoshevedzwa neine nutmeg. Vanoita kukurumidza kudya kwekudya kana brunch dish. Wedzera zvipembenene zvebikoni zvakagadzirwa kana masizi, pamwe chete nemucheka wakakanyiwa kana zvikamu zvearangi. Maple syrup, sira syrup, kana aple cider sirasi isarudzo dzakanakisisa dzepamusoro pezvinonaka zvinonaka zvinotapira. Itai kuti mapapanki aya awedzere kuwedzerwa nekugadzira mafuta akanaka kuti avarumbidzwe.
Zvamunoda
- 1 1/2 makapu
- furawa yechinangwa chose
- 3 1/2 maspuniki kubika poda
- 1 yakawanda teaspoon munyu
- 1/2 teaspoon pasi nutmeg
- 1 1/4 makapu mapatata * (mashed uye akabikwa, ona mirayiridzo iri pasi)
- 2
- mazai (arohwa)
- 1 1/2 makapu mukaka
- 1/4 mukombe bhotela (yakanyungudutswa)
Nzira Yokuita Izvo
- Gadzirai zvakaoma zvinoshandiswa muhomwe huru yekuvhenganisa uye simbisai kana kushiva kuti mubatanidze zvakakwana.
- Mune imwe ndiro, tsvina mazai nemukaka. Wedzera mbatata uye yakanyunguduka mafuta.
- Wedzerai musanganiswa weitamato kune dzakaoma zvinoshandiswa uye simbisai kusvikira musanganiswa.
- Shandisa griddle yakafuridzirwa kana kuti skillet pamusoro pepakati moto. Uchishandisa 1/4-mukombe chiyero kana guruji kana kapu, ronisa batter ku griddle uye gadzira kusvikira wakanyorova pasi. Mitsara inotanga kutarisa yakaoma, uye pachava nekuputsika mabhuvhu pamusoro pepakake. Tendeukira kune tsvina kune rumwe rutivi.
- Shumirai makatekesi netirasi yako yaunoda syrup.
Mashed Sweet Potato
Tora 1 pound yematekate uye ucheke muzvinyorwa. Isai mazamu anotapira muhomwe yepakati yepamvura uye uuye kumota kune kupisa kwakanyanya. Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye kubika kwemaminitsi anenge 10 kusvika ku15, kana kusvika kusvikira mbatatata ishamba-tete. Edzai uye shingai kana musanganise kusvikira yakanyarara.
Mazano Okubika uye Mbiriso Inogadziridzwa
Grate yose nutmeg yekanakidza kunaka.
Wedzerai mapeji 3 kusvika ku 4 e grated sweet apple kune pancake batter kune zvimwe zvinonaka uye mavara.
Nepakakeki inotapira, wedzisa 1 kana 2 mapupa ehutura kana gorofu.
Flavored Butters
Sinamoni-Honey Butter - Gadzirai mafupuni mana efurairi yakanyorova ne 1 kiyiyo yehuchi uye 1/8 teaspoon yekinamoni.
Orange Butter - Shandisai mafuraji 4 efurai yakanyoroveswa ne 2 mashupuni e shuga yakasvibirira, 1 kikapu yezvinyuchi zorineni, uye mashupuni maviri emuji wearangi.
Maple Butter - Shandisai mafuraji 4 efurairi yakanyorova ne 2 maspuniko emaple syrup.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 38 mg |
| Sodium | 488 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |