Ichi chikafu chinokosha chekasika chinonaka sezvakaita crepes ini ndaifarira muCanada. Inowanzoti, "Vanonaka sezvinoitwa naambuya vangu." Vanoshamisa kana vakazadzwa nechingwa chinoputika mukamu, yakapetwa, uye iyo inonaya nemaple syrup.
Zvamunoda
- 2 makapu mukaka
- 1 kapu yose-chinangwa choupfu
- 1 egg
- 1 tablespoon butter, yakanyauka
Nzira Yokuita Izvo
Whisk zvose zvinoshandiswa zvakasimba kusvikira chigunzva chekugadzirisa chakanyatsonaka; bvumira kuti igare mufiriji kwemaminitsi makumi maviri musati maita crepes.
Sungai bhotora shoma muhomwe yekambani kana skillet yakakura pamusoro pepasi-mukati mehuni. Wedzera 3 maspuniji e-batter ku pani uye swirl kusvikira pasi pepani yakafukidzwa ne batter. Pfekai chikoro kwemaminiti 1, kana kusvika chikafu chichiderera zvishoma uye chendarama pasi.
Kusunungura mitsetse yegamba, slide spatula pasi payo, uye nyoro flip iyo nechepamusoro pasi papa. Ika 1 miniti uye shandisa chidimbu chakabikwa kuti ugare uchidziya.
Anoita 10 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 29 mg |
| Sodium | 170 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |