Thai Crab Curry Recipe

Iri kamu yeTrab curry recipe inzira inonaka, inoshamisa yekupemberera Dungeness kana blue crabs. Zvinoda zvigadzirwa zvishoma zvisingawanzoiti, asi zvinowanikwa zviri nyore mune mushamba weAsia. Chinhu chimwe chete chaunogona kuisa panzvimbo kana kusiya, zvisinei, iko konikoni mukaka (kwete kuti urege kuvhiringidzwa nekamuti yekonikiti).

Zvamunoda

• 1 pound crab nyama
• 2 kusvika ku8
• chikoro pepper (zvakadai seSerrano kana chiThai, chakasarudzwa)
• 1 chikamu ginger (2 inches, grated, kana galangal)
• 6 clove garlic (yakagurwa)
• 5
• shallots (chopped)
• 1 tablespoon coriander (pasi)
• 2 tablespoons zest (lime)
• 1 stalk
• lemongrass (white parts chete, yakasarudzwa zvakanaka)
• 1 teaspoon munyu (kana kuravira)
• Optional: 1 teaspoon shrimp paste
• 2 makapu kokonati mukaka (kwete kamuti wekonati)
• Optional: 2 tablespoons hove yehove
• 1 teaspoon shuga
• Zvingasarudzwa: 3 kusvika ku 4 mumon kana kuti maori mashizha
• 1/2 teaspoon mutsvuku (kana kutora)
• Kuchengeta: 2 tablespoons cilantro (akachekwa)

Nzira Yokuita Izvo

1. Wedzerai chile pepper, ginger kana galangal, garlic, shallots, pasi coriander, lime zest, lemongrass, munyu, uye kusarudza shrimp paste uye kuikanda mumuchengetedzo nemuchiri uye pestle-iwe unogonawo kuidya mukunze mune zvekudya , asi hazvizove zvakafanana.
2. Muhari huru kana wok, simmer mukaka wekakhunta kwemaminetsi mashanu kusvika kumasere. Wedzerai musanganiswa kubva mumoto uye muumise mumukaka wekonikiti, zvichikurudzira nguva dzose kusvika pamaminitsi maviri kana matatu. Usarega musanganiswa wirwisa zvakasimba, asi mufananidzo unofadza.

1. Wedzera chigamba, chisarudzo chinosarudzwa chehove, shuga, uye sarudzo yakasarudzwa kana kuti mairi mashizha uye rega kugadzira kwemaminitsi mashanu, kusvikira mashizha atanga kupa pfumbu yavo uye ganda rinopisa.
2. Wedzerai mutsvuku wepasi. Shumira pamusoro pemucheka mutsvuku uye pamusoro ne cilantro yakagurwa.

Nutritional Guidelines (pakushanda)
Calories	353
Total Fat	21 g
Saturated Fat	17 g
Unsaturated Fat	1 g
Cholesterol	66 mg
Sodium	1,386 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)