Unoda kukurumidza, ane utano (uye inokwana!) Huru yevha kana kuti sendivi yekushumira kushumira mhuri yako kana boka revanhu? Nenyuchi casserole ipfungwa huru! Zvizhinji zvezvipembenene zvisina mbiriso zvinoshevedza mahondi emakwenzi, zvichiita kuti zvive zvakakurumidza uye zviri nyore kwekudya kwevhiki, uye vazhinji vavo vanodana zvitsva zvakare, zvakadai samamato. Dzokorora idzi idzi huru uye nechokudya dish vegetarian uye vegan nyemba casseroles uye uwedzere imwe purogiramu yako yekudya kwevhiki yevhiki.
01 of 06
"Nacho" Chili Bean CasseroleNdinoda ichi chibage chinyoro casserole nokuti inonzwa sekudya nachos kwekudya, kungofanana nehutano hwakanyanya! Nheyo yenyama iyi isina casserole ndiro mutsara wekakini kana kuti yakasara chiri, mhondi uye mbesa dzepineti dzinobva dzasanganiswa nehope chiles uye dzinoputirwa nechesi uye chiedza uye chinotyisa chechiputi chinokonzera. Mhuri yose ichada ichi chibage chine nyama chisina nyama!
02 of 06
Chili uye Cornbread CasseroleIzvi zviri nyore uye chibage casserole ndechimwe chezvandinonyanya kuzivikanwa nemafuta emvura, uye zvine chikonzero chakanaka - chinokurumidza uye chiri nyore kuita, chinokwana zvakakwana pakudya kukuru, uye kubhengetedza bhajeti kune avo vanoshumira mhuri huru. Muchibage chinyuchi casserole, hombe-protein yebhandi uye mhuka yezvokudya zvinokonzera mhuka inogadziriswa neinogutsa chibage chechibage chinokonzera chaipo pamusoro pebhinzi. Inonaka!
03 of 06
Tomato uye Bean CasseroleIyi tomato uye bhinzi casserole inzira yakanaka yekuita kuti mhuri yako idye miriwo yavo! Iyo miriwo yezvinomera uye vegan, ine mafuta mashomanene, zvichiita kuti ive yakanaka yekuchengeta nekushandisa zvakare. Nebhinzi uye tomate sechinhu chikuru chikuru, ndicho chikafu chakakwana, asi iwe unogona kuwedzera pane-fried zvinodyiwa nyama zvinotsiva nyama , zvichida zvishoma zvigadziriswa nyama yemombe kana kuti zvakare zvakare-hydrated TVP kana uri mubhadharo.
04 of 06
Pasina Pasika Nyoreka Casserole Bake NehairiNokuda kwekupinda nyore nyore casserole, edza izvi zvinokurumidza uye zviri nyore zvinodhaka zvirimwa zvakagadzirwa pasita zvakagadzirwa nemishonga shanu chete iri nyore: pasta, marinara muto, nyemba, tese uye tomate. Ikopi inodaidza mahesheni, asi ini ndinofunga kuti nyemba dzinotapirawo dzinonaka mune iyi pasta yakabikwa uye bhinzi casserole.
05 of 06
Vegan Green Bean CasseroleYakawanda maBhaibheri echechi yebhandi yemapulazi emvura yakashanda mukati mezororo anoitwa mukaka wakakonzerwa nemuchero wewayo mushroom kana kuti mamwe masaga ane uturu uye haasi pasi mumafuta kana vegan. Ichi chighter version inogadzirwa ne-low-fat-milk-free sauce, asi ichiri chikafu chinonaka. Ndinoda kufadzwa nemafuta egorosi casseroles gore rose. Iyi kamukira isiriwo-yakaedzwa uye yakagamuchirwa!
Onawo: Dzimwe nyemba dzemavara uye michero yebhinzi casserole mazano
06 of 06
Tortilla Pie Casserole neBlack BeansNyemba nyuchi, chezi uye chibage zvakanyungudzwa mukati mefurafura inoputika mukoko weMexico. Ichi ndicho chikafu chikuru chekudya kwemhuri ine vana kana vanhu vanoita seMexican foods recipes (sezvandiri ini!). Ne cheese yose, ichi hachisi chibage chinyuchi casserole chinonyanya kuderera mumafuta, asi chinonaka!