Kunyange zvazvo halvhah izwi rinowanzoshandiswa munyika yose kune dessert neupfu kana muvhu bhitangi hwaro, vazhinji vedu tinozviziva semesame yakawanikwa inowanikwa muMiddle East, zvikurukuru Israeri. Ingangove imwe yemasipi anonyanya kukosha atingaita-inopfuma mumapuroteni, mafuta e-polyunsaturated, calcium, iron, magnesium, uye mbeu sterols. Asi zvakakosha, inonaka uye inogutsa zino rinotapira.
Halvah (anonziwo halva, halwa, halavah, uye helva) anogona kunakidzwa nechokoti, kofi, vanilla, rosewater, kana mafuta eorinesi, kungoti mazita mashoma. Iwe unogona kuwedzera pistachios, maarimondi, mahazelnuts, kana mbeu yakasviba yeesame kuwedzera kumira uye kunakidza. Mune mamwe mazwi, iyo inotapira inoshandiswa uye inozarurirwa kududzira. Kana iwe uchienda kuIsrael uye unoshanyira pamusika weMechane Yehuda muJerusarema, uchaona matafura akatakurwa akakwirira nemhando dzakasiyana-siyana dze halvah, dzimwe dzakazara namate, dzimwe dzakasvibiswa nezvimwe zvinyorwa, uye zvimwe zvakasvibiswa nemira. Asi zvisinei kuti chii chinoratidzika sechagara chichibata zvakanaka.
Uye, nhanho kwatiri, kurapa kwakanaka kuri nyore kuita kumba-hapana chikonzero chekufamba munyika yose. Iyi shanduro iri nyore, asi iva nechokwadi chekuti unoshandisa uchi hwakanaka uchi uye tahini (sesame mbeu paste) sezvo izvi zvinoshandiswa zvinogadzira ruvara.
Zvamunoda
- 2 makapu uchi
- 1 teaspoon
- vanilla extract
- 1 1/2 makapu pistachios (toasted and unsalted, or
- almonds )
- 2 makapu
- tahini (kushungurudza kusvikira yakashata)
Nzira Yokuita Izvo
- Pisa huchi muhombe yepamusoro-yakasimba-pasi pasi pepakati huru kusvika kusvika kusvika 240 F kana kuti "soft ball". ( Bhorera bhora rakazorora apo sirasi inodonhedzwa mumvura inotonhorera uye inoita bhora rakanyorova, rinogadziriswa.)
- Rega huchi kuti itonhorere zvishoma uye uwedzere vanilla uye nuts.
- Nyoronyoro zvinyoro mu tahini uye gadzirai kusvikira musanganiswa wacho wakanyatsogadzirwa.
- Mafuta mashoma a 6-kapu mold, chingwa, kana keke pan. Dururirai musanganiswa mukati mepani uye podzai zvakakwana. Putira halvah zvakanaka uye uite firiji iyo kwemaawa 24 kusvika ku 36 kuitira kuti halvah unhu hwakanyatsogadziridzwa hugadzire.
- Dura halvah pazvinotonhora, asi shingairira kumusasa. Iyo halvah icharamba iri mufiriji kwemwedzi.
Mazano uye Kusiyana
Kuita halvah kutora unyanzvi hwakawanda uye chimwe chinhu chinokosha: a candy thermometer. Kana iwe usine ruzivo rwekugadzira mashizha, saka zvakakosha kuti iwe unoshandisa thermometer kuti uve nechokwadi chokuti wakasvika (uye hauna kupfuura) bhora rakaderera. Zvinogona kuva zvakaoma kuti uwane kugadzirwa kwakashata kunowanika muHarvah yeIsrael, saka kana shanduro yako inoguma iine huwandu hwakawanda-kana caramel-kufanana, usazvidya mwoyo-icharamba ichiine chikafu chinonaka, chisina kunyora.
Ichokwadi kuti marimu akaiswa muchero anobatsira kune vapfumi kufara kwekubata uku. Kuti ugadzire pistachios, isa panzvimbo imwe chete pahomwe yekabi uye uise muAvhiri 350 kusvika imwe yebhuruu, maminitsi manomwe kana zvakadaro. Tarisai kazhinji kuti uone kuti marimu haashandisi.
Kunyange zvazvo chikafu ichi chakanakidza sezvinoitika, inzwa wakasununguka kuwedzera zvimwe zvinokonzera zvakadai sekokonti kana kofi, pamwe nemichero yakaomeswa, mbeu, kana rudzi rwakasiyana rwehuti-nokuti chikafu ichi chine chikwereti chisina chinhu, mikana inenge isingagumi . Uye kana waita halvah, iwe unogona kuita zvinopfuura kungozvidya pachako pachako. Funga kuzvigumbusa nekusasa pamusoro pekikiki, kana kushandisa sechimwe chekudya chakave chakabikwa brownies.
Halvah Munyika Yose
Izwi rokuti "halvah" rinobva pashoko reArabhu rinoreva "zvinotapira," uye kunyange zvazvo maBhaibheri akasiyana zvikuru zvichibva kune chikamu chepasi chinouya, icho chinogara chiri chekuti chinotapira.
Indian halvah, somuenzaniso, yakasviba uye yakaita sepudding uye inowanzoshandiswa sekuchiraira ice cream. Izwi rechiGiriki rokuti halvah rinogadzirwa negorosi semolina uye musanganiswa unodururirwa muhutu. MuAmerica, unogona kuwana halvah yakafanana nekapeji iyi inotengeswa nekutengeserana-muna 1907 chikwata che Joyva chakaunza iyo inotapira yekare kuUnited States uye ichiri kuigadzira pano kubva ipapo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 988 |
| Total Fat | 56 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Carbohydrates | 118 g |
| Dietary Fiber | 11 g |
| Protein | 20 g |