A steak yakachena inonaka uye inogutsa pachega, asi kana yakasvikwa nedharop yearlic butter inowedzera kuna Mwari-ndicho chikonzero mahombekiti mazhinji anopa chigadzirwa chemafuta akanaka pane zvisikwa zvavo zvekusimudza nyama. Sezvo gorolic bhuru rinononoka kunyanya kunyanya kubika steak inonaka yakanyorova munyama, inoita kuti nyama dzenyama dzive dzakanaka. Denga rakachena.
Asi iwe haufaniri kumirira kuenda kune imwe nzvimbo inotengesa mari kuti unakidzwe nehupfumi huno-iwe unogona kuita gorosi bhururi kumba neyiyo nzira yakajeka, iyo inosanganisira Worcestershire muto, iyo inowanzochengetwa mhepo. Uye haisi chete yakakwana kune steak, asiwo inosvina, huku, uye kunyange yezvokudya zvegungwa. Kunyange zviri nani, garlic bhotela inogona kugadzirwa zvakanaka uye icharamba iri mufriji.
Zvamunoda
- 1 tsvimbo (1/2 kapu) isina kuiswa mucherechedzo
- 3 garlic cloves (yakaputsika uye yakasungwa zvakanaka)
- 1/2 teaspoon
- Worcestershire sauce
- 1/4 teaspoon
- pepper mutsvuku (angatsiva mutsvuku)
- 1/4 teaspoon kosher munyu, kana kuti kuravira
- Supuni 1 yakateyiwa parsley yakachena
Nzira Yokuita Izvo
- Isa bharoti mumbiya uye usvike pakushambidzwa kwekamuri kusvikira zvanyoroka kuti ushande pamwe chete.
- Wedzera zvimwe zvose zvinosanganisa uye fambidzana neforogo kuti uyananise zvakakwana.
- Iva nechidimbu chepurasitiki yakagadzirira uye yakabudisa bhururo pahuputi, uchishandisa spatula kuti icheke mativi ehuni. Ita mukati megiro uye udonhe rutivi rwepurasitiki kuputira pamusoro pechisimbiso, kushandura kunogumira kuvhara zvakasimba.
- Bvisa bhuti rakaputika shure uye mberi kuti ugadzire gwaro rakagadzikana rakafanana. Isa panzvimbo yefriji kana friji kuti uome.
- Kana wakagadzirira kushandisa, kusunungura uye kuisa mu 1/4-inch rounds. Isa pamusoro pekutsva, mazhenje ezviki vasati vashumira.
Mazano uye Kusiyana
Nokuda kwekugadzirira nekukurumidza, ita bhari iyi inofadza (iyo inonziwo ikakiti borosi) muzvokudya zvekudya-ingova nechokwadi kuti bhotela yakanaka uye inonyorera kana zvimwe zvidimbu zvakaoma zvichange zvakanamatira pamapuranga epurasitiki. Iwe unogona kuisawo garlic yakapwanyika mukutanga pachega kuti iidye zvishoma nezvishoma usati wawedzera zvakasara zvinoshandiswa.
Chinhu chinoshamisa pamusoro pegorosi bhuruu ndechekuti iyo ndiyo nheyo yakanaka yekuwedzera maruva akasiyana uye kugovera. Kune iyi mutsara, unogona kuwedzera lemon zest zvimwe zvezing, kana kubuda parsley ye chives. Nokuda kwechimwe chinhu chinogadziriswa, bvisa Worcestershire sauce-iyo yakasviba yakasimba inogona kugadzirisa izvo zvimwe zvigadzirwa zvichave zvingowedzera-uye kuwedzera mu cilantro, rosemary, kana oregano kuwedzera kana panzvimbo yeparsley. Iyo cilantro ichaumba chiLatini chimiro kune chero chipfeko (chinoshamisa pamusoro pehove yenguruve), nepo rosemary uye oregano inokwereta Mediterranean inonaka-yakakwana yehuku, hove, kana shellfish yakakangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 81 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |