Mufaro wekodha imwe yemvura ndeyekuoma kudimburira. Zvakanaka, izvo hazvisi chokwadi: mazwi rimwe pot casserole anoita vazhinji vedu kufara kwazvo. Iyi kamukira inoshandura nyama yakanakisisa uye yakanyanyisa uye yefreeball inenge yakasvibirira, yakasvibirira yakadyiwa, inogadzirwa nemiriwo yakavakwa mukati. Unogona kushandisa mamwe mimwe miriwo, yakadai se broccoli kana asperagus munzvimbo ye broccoli kana uchida, uye uchiramba uchichinja izvi zvinodya pamwe chete nemwaka.
Imwe nzira yekusiyanisa zvinhu ndeyokuedza mavhenekeri akasiyana eenyama yefreeball. Bhogi kana maviri emafuta ehufti mufiriji akachengetedza kudya kwemaawa akawanda.
Ichi chikafu chakanga chava kuda risotto , asi chinoshandisa rizi chakaita somupfudze kanazo mujinga, uye zvinosanganisira nekunaka. Kunyange zvazvo ruzivo urwu runoti runoshumira 8, mhuri yangu yevana 4 yakaita mhirizhonga yakakomba ku casserole ... asi paiva nemufaro ichiri kusara. Pane pasta yakawanda kudarika nyama, asi, sezvo vana vangu vakadzokera muhari, uye vachibvisa nyama yemhuka nokuda kwechipiri chevashandi!
Zvamunoda
- 2 tablespoons maolivhi, akaparadzaniswa
- 1 tablespoon minced garlic
- 6 makapu akachekwa broccoli rabe
- ½ teaspoon inopisa pepper flakes
- Kosher munyu kunonaka
- ½ mukombe wakapiwa onion
- 1 (16-ounce) pepa orzo
- 4 makapu pasi-sodium chicken stock
- 1 (26-ounce) inotengesa nyama yakatengesa
- ½ mukombe wakagadzirwa neParmesan cheese, pamwe chete nekushumira
Nzira Yokuita Izvo
- Muchivhiri chikuru cheDutch kana guru rinopisa kupisa 1 punipuni yemafuta pamusoro pepakati yakanyanya kupisa. Wedzera garlic, broccoli rabe, hot pepper flakes, uye munyu. Cook, inokurudzira nguva dzose, kusvikira broccoli ichinge ichinyorova, inenge maminitsi mana. Shandura broccoli inononoka nekaplate.
- Dzorerai iyo pari kusvika mukati-kati kupisa kukuru, wedzerai mashizha aripo asara maorivhi, uye wobva wawedzera eiii. Sungai anyanisi kwemaminitsi maviri, uye wedzerai orzo. Cook, inomutsa kazhinji kusvikira iyo orzo ikashandura zvishoma neyegoridhe uye yakafukidzwa nemafuta, anenge 1 miniti. Wedzera muto wekuku uye nyama dzakasviba dzakanyanyisa, kusveta, kuvhara uye kuunza kumamera pamusoro pekupisa kukuru. Deredzai kupisa kuitira kuchengetedza mvura iri mumiti, kunyatsovhara mubhodhi, uye kubika kwemaminitsi gumi, zvichikurudzira nguva zhinji, kusvikira nyama dzekudya dzichibika uye iyo orzo iri nyoro uye yakanatsa inenge inenge yose yemvura. Itai kuti muRoccoli yakabikwa uye muParmesan, uye mushumire moto, pamwe neParmesan yakawedzera kurutivi.