Zvose Zvawakamboda Kuziva Pamusoro peAlmonds
Kana uri kushandisa maarumondi muchingwa kana muffin, uchaona kuti kushambadzira maarmonds kutanga kunongounza kunakidza kwakanaka, asi kuchaitawo kuti vasapinda mumvura. Amamondi anogona kushandiswa kubudirira pamwe chete nemiriwo, michero, uye nyama, asi kunyanya kupenya nehove, huku, uye mupunga. Ichokwadi, maarumondi ndeyepanyama muhupfuro.
Almonds Botanical Name
Chikamu chemhuri yepau, muarumondi ( Prunus dulcis; Prunus amygdalus ) inowanikwa kuNorth Africa, West Asia neMediterranean.
Izwi rechiChirungu rokuti almond rinotorwa kubva kumaFrench echiAande , ayo anobvawo anobva yekare rechiLatini shoko rechiarimondi , amygdalus , chaizvoizvo rinoreva "toni yakawanda." VaRoma vekare vaitaurawo nezvemaarimondi se "maturo echiGiriki," sezvo ivo vakatanga kutanga kuGreece. Kutaura-Botanically, maarmond ndiwo chibereko. Pamusoro pemuti, chibereko kana drupta inoratidzika sekidiki, peach inoparadzaniswa nehombodo yakaoma-grey husk. Paunenge wakakura, iyo mahwanda inoparadzuka kuti ibudise iyo shell iyo inosanganisira nutmeat.
Anamamondi NeZimwe Zita Rimwe
Uchaona kuti maarondi anoendeswa kune mazita akawanda akasiyana-siyana pasi rose. Izvi zvinogona kusanganisira Joridhani maarimondi, maarmonds anorwadza , bajame, amandel, almendra, ametlla, badem, mandle, mandel, pili, manteli, amandes, amandes, amandes, mamand, mandorla, mandeļu, migdolas, migdałowy, amêndoa, migdală , almendra, mlozi, almon.
Paunenge uchitarisa zvivako zvegoroka, uchawana kuti maarondi anogona kutora maitiro akasiyana-siyana.
Iwe uchaona kuti maarmond akadimbuwa, akazara, akaputika, uye aine blanche anowanikwa nyore nyore pamwe chete nemiti yakadai sealmond butter, almond extract, upfu hwemaarmond, mukaka wemarmond, almond mafuta, uye almond panda.
Almond Choice
Iwe uchawana maarondi akafuridzirwa nehombodo uye akavharwa pasina hombodo. Kana ukazviwana muhombodo, zvizununguse.
Kana ikarohwa yakawanda, mikana ichembera uye inopera. Tenga maamondi akazara woavhara kana kuatema mushure mekushandisa kwega yega freshest flavor. Akamera amamondi anozoita rancid. Kuti uongorore rancidity, sarudzai maarmond muhafu uye tsvaga kuchena kwakachena kwemavara mukati rose. Kana ichinyoro kana kuti yakasvikwa neuchi, ndiyo nzira yakapfuura uye inofanira kurasikirwa.
Almond Storage
Maamondi emiti akaiswa pasi anogona kuchengetwa mune zvinyorwa zvisina kuvharwa munzvimbo inotonhorera, yakafa kusvikira kumakore maviri. Maarumondi akavezwa asina kubvongwa anogona kuchengetwa pasi pemamirirochetechete kusvika 1 gore. Zvose izvi zvichagara kwenguva refu kana firiji. Almond pata inogona kuchengetwa mufiriji kusvika makore maviri. Kana imwe yemapuranga yemarmond yakasvinudzwa, iva nechokwadi chekuchengetera mumudziyo wakadzivirirwa kana kuti chisimbiso cheggie nemhepo inopinzwa kunze munzvimbo inotonhorera, yakaoma, ine rima (zvichida mufiriji) uye inoshandisa mukati memwedzi mitatu. Verenga zvakawanda pamusoro pealmond storage .
Amamondi uye Utano Hwenyu
Musoro mu monounsaturated mafuta acids uye cholesterol-isina, maamondi anogona kubatsira kuderedza cholesterol, nokudaro kuderedza dambudziko rehutano hwemwoyo. Izvo zvinowedzerawo muVitamin E, iyo yakasimba antioxidant iyo inobatsira kudzivirira kuunganidzwa kwemavara mukati memishonga. Sezvo maarmond akafuma muArginine , anofanira kudziviswa neavo vane tsika yezvironda zvinotonhora kana kuti herpes zvirwere.
Arginine anowanzoita kuti utachiona uite. Verenga zvakawanda nezveamamondi uye utano.