Garlic Yakakangwa Chicken is recipe con sabor! Iyo garlic uye onion marinade inopa ichi chikafu chekudya kunze kwekutenda. Iko kugunzva kwevhiniga uye jisi jisi kunoita kuti huku huve yakanyanyisa iyo inowira pasi pfupa.
Zvamunoda
- 3 pounds chicken leg quarters
- 4 tablespoons
- lime juice
- For the Marinade:
- 2 mashizha eiii (peeled, akaparadzaniswa)
- 8 kusvika ku10 clove
- garlic (yakasvibiswa, yakagadzirwa mupaste ne 1 teaspoon munyu)
- 1/2 kapu yemvura (kana waini yakaisvonaka)
- 1/4 mukombe wemafuta amafuta
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, funganisa pamwe eiii, hafu yegorosi yegoriki, mvura (kana waini), mafuta omuorivhi, uye vhiniga.
- Dururira marinade pamusoro pekuku uye refrigerate kwete pasi peawa imwe (pasina maawa 24). Iyo yakareba iyo inoshambadza, yakasimba iyo inonaka.
- Mushure mekufamba kwenguva, dhonzai marinade kubva panhodzi uye muite iyo yakaoma.
- Preheat oven to 350 F.
- Bvisai huku pamwe nezvose zvinosungirwa garlic, juisi jisi, adobo, uye pepper.
- Isai chicken mukapu yakakangwa necheputi peganda.
- Roast kweawa imwe, kusvikira juisi dzichizadzika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 638 |
| Total Fat | 39 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 190 mg |
| Sodium | 180 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 60 g |