Iyi Swiss steak inotaridzika uye yakachena mushwa inofadza uye inofadza: yakakwana kune kudya kwemhuri kunononoka. Shumira iyo yakakumbirwa saladhi uye dzimwe mbatata yakasvibira kana mazai evha kuti aparadze zvose zvinonaka zvemuchero.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons butter
- 6 kusvika ku8 ounces
- mushroom (akachekwa)
- 2 tablespoons onion (yakagadzirwa zvakanaka)
- 1/3 mukombe
- upfu
- 1 1/2 mapaundi asina mari
- kumativi ose (3/4 kusvika 1 inch thick)
- 1 cup beef broth
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Mune hombe yakakura yepamusoro pamusoro pepakati yekupisa, mafuta omuorivhi uye mafuta. Sungai anyanisi yakakoswa uye sliced mushroom kwemaminitsi mashanu, kusvikira anyanisi ari nyoro. Bvisai anyanisi uye mushwa; kuisa parutivi.
- Dharira doro rega muzvikamu zvakakura-kushumira. Bvisa upfu hwakapetwa mumakumbo emakumbo; kuendesa ku skillet. Nyora zvishoma nezvishoma nomunyu uye pepper; ruvara rune ruvara rwepasi rose, kutendeukira kune ruvara kune rumwe rutivi.
- Kana imwe nyama yakasvibiswa, wedzerai nyama yemombe, eonikisi uye mushwa uye chekuvhara. Simmer pane moto unopera kwemaminitsi makumi mashanu, kana kusvika nyama isiri nyoro. Tarisa kuti uome uye uwedzere mvura shoma kana ichidiwa.
- Ivira uye uwedzere munyu uye pepper kana zvichidikanwa. Shumira Swiss steak nepan drippings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 337 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 97 mg |
| Sodium | 465 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |