Tapenade isanganiswa yemafuta yemafuta yeMediterranean ine zvakawanda zvinoshamisa zvinonaka. Iyi inguruve yegorosi izere nemuchina we tapenade ane maorivhi machena, malamata maorivhi, uye capers, uye akazora kusvika pakukwana. Nzvimbo yakakwana yezviitiko zvakakosha.
Zvamunoda
- 1 2 kusvika ku3 lb / 1 kusvika ku3,5 kg yegorosi yega yega
- 1 kapu / 240 mL maorivhi machena (akaderedzwa uye akaiswa mukati)
- 1 mukombe / 240 mL kalamata olives (yakanatswa uye yakasungwa)
- 2 tsp./30 mL capers (yakanatswa)
- 2 tsp./30 mL mafuta omuorivhi
- 2 tsp./120 mL Diardon yardard
- 1-2 garlic cloves (akachekwa)
- 1 tsp./5 mL oregano (yakaoma)
- 1 tsp./5 mL mutsvuku
- For Herb Crust:
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 tsp./10 mL oregano (yakaoma)
- 2 tsp./10 mL anyanisi yeupfu
- 1 1/2 tsp./7.5 mL gungwa remunyu
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL mutsvuku
Nzira Yokuita Izvo
Mune blender kana purogiramu yekudya unobatanidza miorivhi, capers, masardard, garlic, oregano, uye pepper. Akapfekedza kusvikira kushesa. Butterfly kana roll ikate nyama yenguruve. Paridza tapenade musanganiswa zvakafanana kune rumwe rutivi rwegorosi rinosara. Sungai uye musunge zvakasimba nekicheni twine. Preheat grill uye ugadzirire kugadzira zvisiri pachena. Gadzira mishonga yegorosi zvigadzirwa uye kupararira kwose kwepasi zvakasungirirwa. Isa gorosi pane grill uye ubike kwemaawa 1 kusvika 1 1/2, kana kusvikira nyama isvika uye mukati mekushisa kwe 160-165 degrees F.
Bvisa kubva grill uye rega zororo kumaminitsi mashanu kusvika ku7. Slice uchishandisa banga rakapinza uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 477 |
| Total Fat | 32 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 99 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |