Chirongo chegadzirira nyika inogadzira chikafu ichi chinonaka chekudya, kana kuti ita rako pachako kubva pakutanga kana kushandisa yakaoma. Shumira nyama yemafuta ne mbatata yakasviba uye nyemba dzemavara kana michero yako yaunoda miriwo. Inzwa wakasununguka kushandisa tsvina kana mushroom gravy panzvimbo yenyika.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1/2 pound pasi pork
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1/2 mukombe yakanyatsogurwa
- bhero tsvuku , tsvuku kana ruvara
- 1 clove garlic, yakanyanyisa minced
- 1 tablespoon itsva yakasikwa parsley kana 1 teaspoon yakaoma parsley flakes
- 3/4 mukombe wakaoma chingwa chakaoma makumbo
- 1 mazai makuru, zvishoma zvakarohwa
- 1/4 mukombe wemukaka
- 1/4 mukombe ketchup
- 2 maspuniji Dijon masardard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsva pevhu
- 1 chirongo (12 ounces) nyika inokonzera, kana 1 1/2 kusvika ku 2 makapu akazvigadzirira, nokuda kwekushumira
Nzira Yokuita Izvo
1. Gadzira huni kusvika ku 350 °. Shandisai 9x5-inch loaf pan ne cooking spray.
2. Gadzirai nyuchi, nyama yenguruve, anyezi, bell pepper, garlic, parsley, makungu echingwa, mazai, mukaka, ketchup, masardard, Worcestershire sauce, munyu, uye pepper. Sangana nemaoko kusvikira zvigadzirwa zvakabatanidzwa, asi usanyanya kufunga.
3. Nyatsotakudza musanganiswa muhari yakagadzirirwa.
4. Bika kweawa imwechete, kana kusvika zvisingasviki.
5. Regai vamire kwemaminitsi gumi, panguva yekupisa kana kugadzira mutsara.
6. Dzorera chingwa ichocho pamunda wekushandira, slice, uye ushumire nenyika inopisa.
More Meatloaf Recipes
Meatloaf Nemahombe Mashoma
Honey Mustard Meatloaf
Amai's Basic Meatloaf
Glazed Bacon-Yakabikwa Zvokudya Zvokudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 24 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 287 mg |
| Sodium | 413 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 52 g |