Nzira yeJuisi Zvichimbidzika, Zviri nyore uye zvisingatengi!
Iwe uri kuda kuziva kuti sei juicing yakakurumbira zvikuru! Kubatsirwa kwemichero ye juiced uye miriwo mutsva zvinoshamisa, tora haigoni kurohwa, uye nerudzi rutsva rwemajisi zvinokurumidzira, zviri nyore uye zvinodhura kupfuura kare!
The Basics
Chokutanga, ngatikurukurei mibvunzo miviri yakawanda: ndeupi musiyano pakati pejisi ne smoothie, uye ndinogona kuita juice ne blender here?
Yakajeti jesi midziyo inoparadzanisa jisi kubva kune imwe yose iyo inozivikanwa sepasp uye inowanzove yakawanda ye fiber.
Pulp inowedzera makoriyori kuitira kuti juice inofarira kuora muviri nekuchenesa. Kusiyanisa nes smoothie chinhu chose - jisi, ganda, uye zvose, uye naizvozvo unofarira kubvisa pfungwa uye sekubatsira kwekudya uye ine fiber yakagadzirwa.
Smoothies inogadzirwa nepamusoro-poti blender. Imba yako yegender haigoni kuita basa kunze kwekuti iwe usingafungi dambudziko remvura inofarira zvakanyanya sechisvini chisina kuvharwa pane kunwa kunonaka! Zvisinei, kana iwe uine nguva, unogona kushandisa blender yako ndokubva wadururira mvura yakagadzirwa thru yefivha filter. Zvichida jisi kana smoothie zvose zviri fantasti zvine utano.
Nei Juice
Vanhu vakawanda vari kutendeukira kune jisi mutsva kuti vavandudze hutano hwavo. Mukufamba kwangu kune imwe nyika ndakatomboona mutoro unonzi "Joe & The Juice" iyo inowanzonzi se Starbucks muEurope. Uye kutaura pamusoro peNewbucks, runyerekuro runova nerwokuti ivo vachangobva kuwedzera jisi mutsva kumenyu yavo!
Ongororo dzinopfuura chiuru zvezvesayenzi dzinoratidza kuti zvikafu zvakazara muzvibereko nemiriwo, zvakadai seMediterranean Diet, kuderedza dambudziko rekuwedzera zvirwere zvakawanda kusanganisira chirwere cheshuga, chirwere chemwoyo, uye kunyange kenza.
Zvimwe zvibatanidzwa zvemichero nemiriwo zvino zvinozivikanwa kuti inobata zvakasimba zvimwe zvirwere zvakadai seChirwere chechipiri cheshuga. Uye kune avo vakaita seni vanoona zvakaoma kuwana zvose zvinorayirwa kushandiswa kwezuva nezuva kwezvibereko nemiriwo, juicing ndiyo mhinduro yakakwana nokuti girazi rimwe chete rinopfuura pondo yezvibereko!
Uye hazvisi zvose. Kucheta kunogona kukuchengetedza mari. Iwe unogona kumira kutenga multivitamins uye zvimwe zvekudya zvinovaka muviri nokuti itsva yakagadzirirwa juice inokupa zvose zvako zvezuva nezuva zvinoda kudya uye nezvimwe!
Kunyange iyo yakanakisisa maruva emabhodhoro emuti yakaswedera pedyo pakununura mishonga yose inowanikwa mumvura yakashongedzwa, nokuti chero jisi inotengeswa nekutengeserana inofanira kuve nemutemo inopisa - inonzi inozivikanwa se pasteurization - inouraya mishonga yakawanda. Zvichengetedze uye iwe unorasikirwa nemiti yakawanda. Kuwedzera majisi akawanda anowedzera shuga, mavara, stabilizers uye zvimwe zvinowedzera zvinourayawo mishonga.
Pane Ngozi Dzose Here?
Pane dzimwe nyaya kana iwe uri pamishonga saka iva nechokwadi chokuti utaure nachiremba wako usati wa juicing kunyanya kana iwe uri pamishonga yehutano - zvimwe zvokudya zvinopesana nemishonga yako. Uye zvakanyanya zvezvokudya zvakasimba zvinogona kukanganisa dumbu rako rakafanana nemidhi uye bheet. Kuti uwane hurukuro yakazara pamusoro pezvinokonzera izvi fungai nyaya yangu yekuongorora kwakakwana.
Juice kana Raw
Kune zvipo pakunwa kwako zuva rega rega rinokurudzirwa kushumira zvezvipfukutu nemichero panzvimbo pekuzvidya sezvakaoma zvekudya zvekudya. Mishonga inobatwa nemuviri nokukurumidza uye zvakakwana, nokuti kunwa kwevhithamini yakawanda, mineral uye zvimwe zvivako zvinotanga pakarepo pakarepo pavanopinda mumuromo mako.
Zvokudya zvakasimba zvinotora nzira inononoka yekudyiwa mukati mudumbu uye mumatumbo, uye kunze kwekuti iwe uchidzora zvokudya zvako zvakakwana, hauna kuwana kudya kwakakwana kubva pane zvakasvibiswa sezvaunenge uchiita kubva mumvura yaro.
Juice kana Kubika
Zvokudya zvakagadzirwa zvinouraya mishonga yakawanda. Somuenzaniso, ma enzyme anoita basa rinokosha mumetabolism uye anonyanya kuwanikwa muzvokudya zvakasvibirira, asi akawanda anorasikirwa kana akabika, kushandiswa uye kuchengetedzwa. Maitiro enhengo anonyanya kukosha kune avo vanoedza kurasikirwa nehutano sezvo vachibatsira muviri kupisa makoriki akawanda. Zvinonakidza kuti dzimwe mishonga inowedzera kuburikidza nekuputika semakycopene mumatato, saka kana iwe uri shure kwezvimwe zvibereko zvekurwisana nehutano unobata neni uye tichaona kana iwe uri shure unofamba zvakanaka.
Juice Benefits
Kuwedzerwa simba uye kuora kurasikirwa hakusi chete kunobatsira kwejusi mutsva. Ongororo ichangobva kuitika inoratidza kuti kunwa jisi mutsva kunogona kukanganisa zvinokonzera kukwegura.
Kunyanya, michero nemiriwo mitsva ine makemikari anozivikanwa se antioxidants anokonzera rusununguko rusununguko mumuviri wako. Radicals rusununguko inonyanya kutarisira kwete kwekukwegura, asiwo kune zvirwere zvakawanda zvinokanganisa zvakadai sehutachiona, kukwira kweropa uye kunyange nekenza.
Kurwisa Denda
Ngationgororei kuti juicing inorwisana sei pane imwe yemawere edu akazara uye asingagumi: chirwere cheshuga. Kutsvakurudzwa kwemazuva ano kunoratidza kuti dzimwe michero yakaoma uye miriwo inopa muviri muviri paunenge uchigadzirisa ushuga hweropa mune nzira dzakabikwa zvokudya hazvigoni. Kare, vanachiremba vakarayira vanhu vane chirwere cheshuga kuti vasagara kure neshuga yemhando ipi zvayo, kunyange iyo inowanikwa mumichero mitsva nemiriwo. Kukurudzira ikoko kwakaratidza kuti kwakashata.
Vatsvakurudzi vakaona kuti michina yakadai sevitamini A, B, E, uye minerals iron uye potassium iyo yakawanda mumichero nemiriwo mutsva rubatsiro rwekutarisira chirwere ichi. Vitamini B7 inowanikwa mumango , nectarines, uye peaches inobatsira mukudya uye inoita kuti maperembudzi, ayo anonyanya kubatsira kune vane chirwere cheshuga. Uyezve, manganese inowanika mumuchiri wega, garlic, karoti, cruciferous miriwo, parsley, sipinashi, uye beet mishonga, inobatsira kuderedza insulin kudzivirira zvachose nekuvandudza metabolism yehuga.
Juice Recipes
Iwe haugoni kuenda zvisina kunaka michero ye juicing nemagumbeko aunoda. Iwe unogona kuwana yakawanda jisi mapeji pano uye paJuicing-Secrets.com. Kune mapeji anotarisa zvirwere zvakasiyana-siyana zvinoenderana nekutsvakurudza kwekupedzisira kwekudya. Ndinokurudzira Ultimate Juicing Recipes & Tips 5th Edition . Pandakatanga juicing ndakawana zvikamu zvitsva zvese zvechitoro changu chemukati, uye zvibereko zvandakanga ndisati ndamboona! Saka tanga juicing adventure nhasi!
Juice Machines
Chii chakakosha mumashini? Iwe unogona nyore nyore kutanga nejasi risina mari inotengeswa paIndaneti kana kuti yekicheni yekutengeserana. Chero chero jicer kana smoothie mishonga ichaita, asi kana iwe unofarira pane zvakanakisisa pakati pemapoka ezvirongwa zviripo zvinoreva nyaya yangu pamusoro pemhinduro dze juicer. Ini ndinokurudzira zvikuru chizvarwa chitsva chemichina inozivikanwa se "slow" juicers nokuti inoderedza huwandu hwekupisa uye oksijeni mumusi wako - zvinhu zvinouraya mishonga.
Zvakare zvakare nyore kuchenesa nekugara. Ndakatenga imwe - Huromu 100 - apo yakatanga kubuda makore mashoma adarika uye ini ndinoishandisa zuva rega uye inotanga se itsva!